Low Hemoglobin

These 6 things work like a bottle of blood:

Anemia or hemoglobin deficiency can also be fatal. At the same time, it causes physical problems as well as mental illness. Anemia in a pregnant woman increases the risk of miscarriage along with many defects in the unborn child. At the same time, there is also a cause of death during delivery.

Anemia is one of the most common but serious diseases. Insomnia, irritability, headache, weakness, dizziness, eye problems, hair loss, mood swings as well as lack of blood can lead to coma. Usually, there is more blood loss in women, but men are also not untouched by it. Here we are going to tell you about some such natural things that will not allow blood loss in your body and if someone's hemoglobin is low, then it will prove to be like a blood bot for him.

Iron does not work only on anemia

There is a belief in the minds of people that taking iron tablets or iron rich diet is enough in case of anemia. Remember, the deficiency of hemoglobin is sometimes also due to the deficiency of folic acid. Sometimes iron is right in the body, but due to lack of folic acid, there is a lack of blood. In such a situation, whenever there is a lack of blood, get the level of iron in the body checked, because if there is too much iron in the body, it is also harmful.

These things are called the powerhouse of hemoglobin

strawberry

Strawberries are considered the best source of vitamins, fiber and high levels of antioxidants and polyphenols. It is sodium free, fat free and cholesterol free and is a good source of manganese and potassium. If you start drinking a glass of its juice every day, then the lack of blood in your body will be completed immediately.

Date

Only two dates can show wonders in fulfilling the lack of blood. Rich in copper, magnesium, manganese, vitamin B6, pyridoxine, niacin, pantothenic acid and riboflavin, dates work as a panacea in increasing hemoglobin. With its use, the body uses carbohydrates, proteins and fats properly. If you start taking two dates with milk every morning, then your anemia will be removed immediately.

sugar beet

Seeing the redness of beetroot, you can understand that it is like a bottle of blood. Beetroot is full of calcium, iron and vitamin A as well as vitamin C and drinking its juice daily will never let your body lack blood. The special thing is that beetroot contains iron as well as a lot of folic acid and due to the presence of fiber, manganese and potassium, it also removes blood impurities.

Carrot

It is often rated as the best healthy food. It especially provides beta-carotene, fiber, vitamin K, potassium and antioxidants.

Watermelon

Watermelon is 91 percent water. It contains 6 percent sugar and very little fat. Nutrients are many in it. Every time you eat watermelon, you get vitamins A, B6 and C as well as a lot of lycopene, antioxidants and amino acids in it. Being potassium rich, it also proves to be a panacea for those with high BP and uric acid.

Almond

Almonds are a very healthy thing. It is rich in protein, fiber, vitamin E, magnesium, riboflavin, calcium and potassium.

turnip

Turnips are rich in minerals, antioxidants and dietary fiber. It contains a lot of vitamin C that strengthens the immune system.

tomato

Tomatoes provide a lot of vitamin E, alpha tocopherol, thiamin, niacin, vitamin B6, magnesium, phosphorus and copper. Along with this, it is also a good source of fiber, vitamin A, vitamin C, vitamin K, potassium and manganese.


Note: Vitamin C is very important to absorb iron in the body, so include plenty of vitamin C rich things in your diet.