Dry Fruits Eat Daily
Types of Dry Fruits:
18 Different Varieties of Dry Fruits Name List:
dry fruits names below mentioned:
Everyone knows the benefits and the impact of nutrient-loaded food on general health. There is nothing better than dry fruits to supply you with. Dry fruits have been used for ages due to their health benefits and nutritional profile. Adding dry fruits to your general diet is one of the best ways of upgrading your general health. They can be eaten raw, with desserts, smoothies and more, as per your liking and preference.
What’s more impressive is that they don’t contain any refined sugar, bad cholesterol, or sodium. We have carefully curated excellent
Types of Dry Fruits Names: 
Dry fruits are super convenient to carry, allowing you to eat them anywhere! Boost your energy and curb your hunger with these incredible, ready-to-eat snacks! Here we will discuss various types of dry fruits, including peanuts, cashew, apricot and more. Read the list to know more about dry fruits name list.
Dry Fruits:
Almonds (Badam) Badam Walnuts (Akhrot) Akhrot
Pistachios (Pista) Pista Raisins (Kismis) Kismis/Kishmis
Cashew (Kaju) Kaju Seeds
Apricot (Khumani) Khumani Prunes
Dates (Khajoor) Khajoor/Khajur Dry Figs
Hazelnuts , Fox Nuts ,Makhan ,
Peanut, Mungfali ,Dry Berriees ,
Betel Nut (Supari) Supari Pecans
Dry Coconut (Kopra) Kopra Corn Nuts
1. Almond (Badam)
Almonds are a super food that supplies massive amounts of nutrients to the body. The tiny-looking crunchy dry fruit is rich in fibre, protein, vitamin E etc. Due to the presence of these nutrients, dry fruit delivers ample almonds health benefits such as reducing cholesterol, regulating blood sugar, helping reduce weight and more. Almonds are an exceptional staple to add to the general diet.
almond dry fruit
Benefits:
Treat heart diseases
manage blood sugar level
Help with weight management
1 ounce (28g) serving of Almonds:
Protein 6 grams
Fiber 4 grams
Plus Vitamin E (35% of Daily Value)
Magnesium (20% of Daily Value)
Calcium (8% of Daily Value)
Checkout: Best Dry Fruits Brands India
2. Pistachios (Pista)
This sweet and unique dry fruit is mostly preferred as a snack. Pista is a well-known name in the variety of dry fruits. It is a rich source of 30 minerals, vitamins, and phytonutrients.
pistachios dry fruit list
Benefits:
Good for the heart
Manages diabetes
Improves the production of hemoglobin and blood circulation
1 ounce (28g) serving of Pistachio:
Protein 5.72 grams
Carbs 7.7 grams
Fiber 3 grams
159 calories
Fat 12.85 grams
Also Read: Pistachio Benefits, Nutrition & Calories
3. Cashew (Kaju)
Cashews are commonly referred to as a nut, but they are actually seeds. These seeds can be very important in improving your overall health.
Cashew Dry Fruit Name
Benefits:
Helps with weight loss
Controls blood sugar levels
Improve your heart health
1 ounce (28g) serving of Cashew:
157 calories
Protein 5 grams
Fat 12 grams
Copper (67% of Daily Value)
Fibre 1 gram
Carbs 9 grams
Iron (11% of Daily Value)
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4. Apricot (Khumani)
Apricots are small, orange, tart-tasting fruits rich in various vitamins and minerals.
Apricot Dry Fruit List
Benefits:
Protects your heart and eyes.
Hydrates skin and reduces wrinkles
35 grams serving of fresh Apricots:
Energy 16.8 calories
Proteins 0.49 grams
Fat 0.14 grams
Fibre 0.7 grams
Carbohydrates 3.89 grams
Beta-Carotene 383 mcg
Vitamin A 33.6 mcg
5. Dates (Khajoor)
This super delicious and iron-rich dry fruit is perfect for the winter season. Dates are super nutritious and can be savoured in many different forms! You can add them to your dessert or eat them as it is. You can find seeded or deseeded dates super easily in the market.
Dates Healthy dry fruit
Benefits:
Proven to promote brain health.
Helps manage sugar levels in the body.
1 Date (7 grams) serving:
Fibre 0.6 grams
Protein 0.2 grams
20 calories
Sodium 0.14 mg
Carbohydrates 5.3 grams
Must Read: List of Dates Name
6. Hazelnuts
How can we forget Hazelnuts on our list of dry fruits names? Hazelnuts are derived from the Corylus tree and are rich in nutrients like proteins, fats, vitamins, and minerals. This sweet-flavoured nut is usually eaten raw, roasted, or ground into a paste. They can even be added to chocolate products like Nutella. Talk about versatility!
Hazelnuts A Type of Dry Fruit
Benefits:
Improves heart health
It helps with healthy bowel movements
1 ounce (28g) serving of Hazelnut:
Fat 17 grams
Protein 4.2 grams
Fibre 2.7 grams
Carbs 4.7 grams
176 calories
Vitamin E (21% of Daily Value)
Copper (24% of Daily Value)
Magnesium (12% of Daily Value)
Manganese (87% of Daily Value)
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7. Walnuts (Akhrot)
This brain-shaped nut is a single-seeded stone fruit that contains healthy fats, protein, and fibre. Generally, they are eaten as it is after removing the shell, but you can add them to your salad, breakfast cereals, baked food, and pasta.
walnuts
Benefits:
Reduces the risk of cancer and heart disease.
Helps manage the risk of diabetes.
1 ounce (28g) serving of Walnut:
Protein 4.3 grams
185 calories
Carbs 3.9 grams
Fibre 1.9 grams
Fat 18.5 grams
Sugar 0.7 grams
8. Raisins (Kismis)
Next on our dry fruits list is Raisins, also known as Kishmish in India. This naturally sweet, dry fruit is a good source of sugars, fat, protein, dietary fibre, vitamins, and minerals.
Raisins
Popularly they are used as a salad topping, in yoghurt, baked cookies, muffins, and other delectable food items.
Benefits:
Helps regulate blood pressure.
Aids in better digestion.
1 ounce (28g) serving of Raisins:
42 calories
Protein 0.5 grams
Fibre 0.6 grams
Sodium 3.6 grams
Carbohydrates 11 grams
Sugar 9.1 grams
9. Prunes
Prune is nothing but dried plum, which is highly nutritious. It offers a plethora of dry fruits benefits. Although they are high in sugar content, prunes also contain many beneficial nutritional compounds that you can’t overlook.
prunes dried plums
It will satisfy your sweet tooth while providing the much-needed nutrition that your body needs.
Benefits:
It helps in building bones and muscles.
Manages cholesterol levels.
1 ounce (28g) serving of Prunes:
Sugars 11 grams
67 Calories
Fibre 2 grams
Carbs 18 grams
Vitamin K (21% of Daily Value) & Vitamin B2/B3/B6 (3% of Daily Value)
Vitamin A (4% of Daily Value)
10. Dry Figs
This unique fruit has an edible green or purple skin with hundreds of tiny seeds. The flesh of figs has a mild, sweet taste and is nutritious.
dried figs
Benefits:
Work wonders if you are struggling with reproductive and respiratory problems.
Improves bone density.
100 grams serving of Dried Figs:
249 calories
Protein 3.3 grams
Dietary Fiber 9.8 grams
Calcium 162 mg
Iron 2.03 mg
Magnesium 68 mg
Vitamin C 1.2 mg
Beta-Carotene 6 mcg
11. Makhana (Fox Nuts)
Fox nuts are another type of dry fruit; they are mainly used as a quick, nutritional snack. They not only add flavour to some excellent famous Indian food but have also been used for medicinal purposes for thousands of years.
makhana foxnut dry fruit
Fox nuts contain multiple micronutrients that will keep you active and healthy
Benefits:
Promotes bone and teeth health.
It helps with reducing kidney issues.
100 grams serving of Makhanas:
350 calories
Protein 9.7 gram
Carbohydrates 77 grams
Dietary Fiber 7.6 grams
Calcium 60 mg
Iron 1.4 mg
Potassium 500 mg
Also Read: Makhanas: Benefits, Nutritional Value & Side Effects
12. Dry Berries
Berries come in different colours. A wide variety of dry berries are available in the market. From blueberries to goji berries, you can have your pick! Berries are among the top 10 dry fruits on our list!
dry berries
Benefits –
Rich in fibre, vitamin c, and antioxidant polyphenols; thus preventing many chronic diseases.
Known to improve heart health and reduce the risk of type 2 diabetes.
13. Seeds
It’s not just dry fruits with high nutritional value; even their seeds are a powerhouse of proteins, vitamins, and minerals! Some of the most popular high-protein seeds include flax, sunflower, chia, pumpkin, and sesame seeds.
seeds
Benefits:
Seeds can help reduce blood sugar, cholesterol, and blood pressure if incorporated into a daily diet.
All dry fruits mentioned in our impressive list have different textures and flavours. A vast types of dry fruits are readily available in the market. They are sure to keep you feeling full and energized!
Also read – Best Chia Seeds Brands in India
Other Dry fruits Name List
14. Peanut
Peanuts are a type of legume that is widely cultivated for its edible seeds. They are a rich source of nutrients like protein, healthy fats, fibre, and various vitamins and minerals. The nutrient-rich food is exceptionally high in monosaturated and polyunsaturated fats, which helps lower cholesterol levels and reduces the risk of heart disease.
15. Betel Nut (Supari)
“Beetle nuts” are considered a staple food source in some parts of the world and are regarded to be a nutritious and filling food. They are often roasted or boiled before being eaten and have a nutty flavour. In addition to being consumed as a food, beetle nuts are also sometimes chewed for their stimulant effects, as they contain a mildly psychoactive substance which contributes to improving general health.
16. Dry Coconut (Kopra)
Dry coconut is the dried meat of the coconut fruit, also known as copra. Copra is a significant source of coconut oil in a wide range of food and cosmetic products. Making copra involves removing the flesh from the shell of a mature coconut, drying it in the sun or using mechanical dryers, and then pressing it to extract the oil.
17. Pecans
Pecans are a sweet and rich-flavoured fruit native to North America. Fruit is a good source of healthy unsaturated fats, fibre, vitamins, and minerals. They are also rich in antioxidants and have been linked to several potential health benefits, including improved heart health, blood sugar control, and reduced risk of certain chronic diseases.
18. Corn Nuts
Corn nuts are a snack made from whole corn kernels that have been deep-fried or roasted until they are crunchy. They are a crunchy, satisfying snack high in carbohydrates, making them a good energy source. However, because they are also high in salt and fat, they should be consumed in moderation as part of a balanced diet
