Fitness: 5th February 2025 | Truth-o-Meter | Did You Know?

Truth-o-Meter

***20 reps of skipping rope daily for 365 days gives you 7300 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***

What Was I Up To?

The usual, the known, the mundane, the everyday thing… but….

It all adds up!!

Prayer

I started the day with a prayer. Once again, the Rosary is yet to be done but I will do it. 

Never gonna stop saying this - God in the Day is a Godful Day! 😊

Runs | Walks | Cardio

My staircase regime continued. Tomorrow morning I will be going out for a walk. If possible, I will do a run. Let’s see.

Weights | At Gym | Or Home

Today’s workout was at home.

1. Arm curls for the biceps
2. Hammer for the biceps
3. Triceps
4. Overhead press for the shoulders
5. Farmers Walk
6. Squats
7. Stomach Vacuum

Body Weight Exercises | Calisthenics

I managed to do the following:

1. Skipping-rope

Diet | Fasting | Intermittent Fasting

It was a regular diet day. Though, I have not taken my lunch. But then again, that has nothing to do with my regular planned diet.

Energy Exercises | Ho’oponopono | EFT | Meditation | And more

I did not have any Ho’oponopono sessions today.

For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more.

What Is Ho'oponopono? | The Hawaiian Healing Technique

And That’s A Wrap!

This is my ***twenty-first day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊

Did You Know?

My fascination with stairs continues.

The fastest power stairs record is 31.16 seconds where the person carried 3 x 225 kg. The record belongs to Aivars Smaukstelis (Latvia) on the set of Lo Show Dei Record, in Milan, Italy, on 21 February 2024.

But what is a power stairs contest? It is a contest where a person carrying weight has to go up the stairs in the shortest time in a head-to-head battle with other contestants.

**Image Courtesy:** Inspire-Studio @Pixabay

Some Useful Sites to Give You More

Some of the good crypto-writing-earning sites:
Publish0x: Earn ETH || Bulbapp: Earn Bulb

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Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pi Network: Mine Pi on Mobile

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Few Gaming-cum-earning sites
Splinterlands || NFTPanda

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