Benefits of Arjuna

Benefits of Arjuna

The number of heart disease patients is increasing daily. In recent times, cases of heart attack have also increased. The youth is also not untouched by this. Many big actors of Bollywood have died due to heart attack.
Apart from this, the general public has also been affected by this. Cases of sudden heart attack are being read and seen daily in the news. According to health experts, there can be many reasons for heart disease. Two of the main reasons are stress and bad cholesterol. Stress increases high blood pressure.
On the other hand, high blood pressure increases the risk of heart disease. Whereas, due to increase in bad cholesterol in the body, blood circulation in the arteries does not happen properly. In this situation, there is a risk of heart attack and stroke.
For this, take a balanced diet and exercise daily. Also don't take stress. In addition, take Arjuna bark to prevent heart disease. Consumption of Arjuna bark provides benefits in diabetes, high blood pressure and heart disease.
Come, let's know everything about it-

Arjun bark:

Arjuna is considered a medicine in Ayurveda. Its leaves and bark are used to cure many diseases. According to health experts, hypolipidemic is found in it, which controls rising cholesterol and high blood pressure. Along with this, it also helps in controlling sugar. Its effect is hot. For this, consuming Arjuna's bark in winter is beneficial. However, before consuming more Arjuna bark in other seasons, do consult a doctor.

How to use:

For this, soak Arjun's bark in a glass of water before sleeping at night. Next morning, heat Arjun bark and water on the gas. Then, prepare a decoction by adding black pepper, basil leaves, ginger, cinnamon etc. to it.
When the decoction is ready, consume it. Consumption of this decoction can be very beneficial in heart disease.




Disclaimer: The tips and suggestions in the story are for general information only. Do not take these as advice from any doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.