Platelets Rich Food

Platelets Count Increase Food List

These days dengue fever is spreading a lot, after the sudden rain, mosquitoes have become more and cases of dengue started coming up. Not only dengue but malaria is also spreading very much. In such a situation, along with the treatment of the doctor, you should adopt Ayurvedic remedies. Also, include some such things in the food that will increase your platelets.

Platelets Count Increase Food List- These days dengue fever is spreading a lot, after the sudden rain, mosquitoes have become more and cases of dengue started coming up. Not only dengue but malaria is also spreading very much. In such a situation, along with the treatment of the doctor, you should adopt Ayurvedic remedies. Also, include some such things in the food that will increase your platelets.

1. Symptoms of Dengue

You have to include such things in your diet which will increase your immunity and make you strong from inside. Dengue is mostly spread through the bite of an infected Aedes aegypti mosquito. Symptoms of dengue fever include fever, body aches, nausea, vomiting, rash, red rash.

2. Increase Platelets Count

Vitamin B is necessary for blood cells. Folate is a good source for this B vitamin. You can increase platelets by consuming things like peanuts, kidney beans, orange juice. Sometimes the patient dies due to low platelets.

3. Eat More Fluids

Drink water as much as possible, drink water or fluids, such as fruit juice, coconut water and Durba grass juice, this will help in increasing your platelets, buttermilk, lassi, which keeps the body detoxifying

4. Green Vegetables

Eating green vegetables, such as spinach, gourd, raw papaya, improves platelets and reduces dengue fever. They contain a lot of vitamins and iron,

5. Citrus Fruits

Citrus fruits, such as kiwi, pear, pineapple and many other fruits should be eaten in dengue fever.

6. Spices and Herbs

Ginger, garlic, turmeric are very beneficial in dengue, eating these increases immunity and improves platelets, kitchen spices have many ayurvedic properties. Due to which dengue fever is reduced.