Functions of Cheese in Human Health

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3 Feb 2024

Cheese is a dairy product generally obtained by fermenting and coagulating milk. This process is usually carried out with the help of a microorganism or enzyme. Next, the coagulated milk is curdled, some of the water is removed, and the remainder is fermented, usually with the addition of salt. Cheeses can be produced in many different types and varieties with a variety of flavors, textures and consistencies. The milk source, processing methods and added ingredients used in cheese making determine the type and properties of the cheese.

Cheese Nutritional Value

Cheese is a dairy product obtained by fermenting milk. It is rich in protein, calcium, phosphorus, sodium, potassium, magnesium, iron and copper.
On average in 100 grams of cheese:

20-30 grams of protein
200-300 milligrams of calcium
100-200 milligrams of phosphorus
100-200 milligrams sodium
100-200 milligrams of potassium
0-40 milligrams magnesium
1-2 milligrams of iron
0.5-1 milligram copper

The nutritional value of cheese may vary depending on its type. For example, hard cheeses contain more protein and calcium than soft cheeses. Cheese is an important part of a healthy diet. It supports bone and dental health, ensures muscle development and strengthens the immune system.

Cheese Benefits

Cheese is a dairy product obtained by fermenting milk. It contains important nutrients such as protein, calcium, phosphorus, sodium, potassium, magnesium, iron and copper.

Cheese has various health benefits:

Source of Calcium: Cheese is a rich source of calcium. Calcium is important for bone and dental health. Protein Content: Cheese contains high quality protein, which is important for the body.
Protein is essential for building and repairing muscle tissue.
Phosphorus and Vitamins: Cheese contains important nutrients such as phosphorus, B vitamins (especially B12), vitamin A and zinc.
Strengthening the Immune System: Cheese can support the immune system due to the various vitamins and minerals it contains.
Probiotic Content: Fermented cheeses may contain probiotic bacteria and support digestive health.
Cholesterol Control: Some types of cheese contain low cholesterol and therefore may be beneficial for heart health.
Weight Control: Thanks to its protein content, cheese can contribute to weight control by providing a feeling of fullness. Antioxidants: Some types of cheese contain antioxidants and may protect against cellular damage.

Some Negative Functions of Cheese

High Calorie and Fatty Content: Cheese is generally a high-calorie and fatty food. It may cause weight gain when consumed in excessive amounts.
High Sodium Content: Some types of cheese contain high sodium. Excessive sodium consumption can lead to high blood pressure, heart disease and other health problems.
Lactose Intolerance or Milk Allergy: Dairy products can cause digestive problems in individuals with lactose intolerance or milk allergy. Those with this condition should be careful when consuming dairy products.
Saturated Fats: Some types of cheese may be rich in saturated fats. Excessive consumption of saturated fat can increase cholesterol levels and contribute to cardiovascular health problems.
Cholesterol Content: Some types of cheese may contain cholesterol. High cholesterol levels can have negative effects on heart health.
Various Food Safety Risks: There may be a risk of microbial contamination, especially in raw and slightly processed cheeses. For this reason, it is recommended that raw cheeses be consumed limitedly by pregnant women and people with weak immune systems.
May Be Allergenic: Cheese may cause allergic reactions for individuals who are allergic to dairy products.