FRUITS(Apple)

In my previous article, I spoke about the importance of consuming fruits and the emphasis was on "oranges". Oranges are very beneficial to our health and contribute to our wellbeing in a lot of ways. Today I will be talking about another type of fruit called apples and what part they play in ensuring that we stay healthy. I

Apples: Apples are not only delicious on their own or when added to recipes, but they also have numerous health benefits. They are as follows:

Good for the heart: Apples have been related to a lower risk of cardiovascular disease
One possible explanation is that they contain soluble fiber. This type of fiber can aid in the reduction of blood cholesterol levels.
Fights cancer: Apples have the highest cancer-fighting antioxidant activity of any fruit (second only to cranberries). A daily apple (or more) has been related to a lower risk of numerous malignancies, including colorectal, breast, and prostate cancer.
Reduces the risk of diabetes: Apples also have a low glycemic index, so eating them won't cause a surge in blood sugar levels. So even though a red Delicious or a golden Honeycrisp might taste incredibly sweet, your body can handle the sugar. Additionally, eating an apple as a snack can be a sensible method to satisfy cravings because apples are delicious and filling. Simply make sure to consume the entire fruit, peel and all. You'll feel more pleased thanks to the fiber.