Benefits of Oats

When we talk about healthy eating, one of the first foods that may come to mind is "oats". So why is oatmeal often the first thing that comes to mind when we talk about healthy eating? What are the benefits of oats? What is the importance of oats in nutrition? What happens if we eat oats every day? Who should not eat oats? Let's explore the answers to these questions together.

Benefits of Oats
Oats are rich in nutritional value. Considering the vitamins and minerals it contains, it is a highly nutritious product. First, let's look at the effects of oats on human health together:
• May help lower cholesterol levels.
• Supports blood sugar control.
• May contribute to heart health.
• Supports intestinal health by increasing stool volume.
• Can support weight loss.

Nutritional Values of Oats
The Importance of Oats in Nutrition
Beta-glucan found in oats (a type of fiber) is very important for us. Beta-glucan forms a gel-like structure in the small intestine, providing us with significant benefits. The gel structure restricts the absorption of dietary cholesterol, helps control blood sugar levels, and contributes to lowering blood pressure.
Due to viscosity, it slows down the emptying of stomach contents and the digestion of carbohydrates, contributing to a more stable insulin production.
It increases stool volume thanks to its fiber content.
It can delay the feeling of hunger due to its complex carbohydrate content.
It is rich in antioxidants called avenanthramides.

What Happens If We Eat Oats Every Day?
• It regulates the skin barrier thanks to its vitamins and minerals, contributing to healthier and brighter skin formation.
• It can delay the feeling of hunger and help with weight control due to its complex carbohydrates.
• By increasing stool volume, it supports a healthy intestinal integrity.
• It helps keep cholesterol levels balanced.
• Recently, a systematic literature review concluded that long-term consumption of oats or oat bran may provide some benefits for patients with irritable bowel syndrome and ulcerative colitis, and may provide a reasonable but not convincing protective effect against cancer.

Who Should Not Eat Oats?
After discussing many positive features of oats, we understand why oats are considered one of the cornerstones of healthy eating and why they are often recommended. So does its being healthy mean that everyone can consume it? Coming to the answer to the question, especially with gluten-free oats, everyone can easily consume oats, and we conclude our article by saying goodbye! See you in our other articles, stay healthy!