Benefits of Quince for Human Health
Quince, which belongs to the Rosaceae family, is a fruit rich in fiber, antioxidants and vitamin C. The consumption patterns of quince, which plays an important role in supporting the immune system, also vary. Quince, which contains micronutrients as well as copper, potassium and iron, is good for health problems such as reducing bacterial growth, improving heart health, faster wound healing and constipation.
Quince, which has a hard yellow structure, benefits human health thanks to the many vitamins and minerals it contains. In addition, quince, which has low calories, is known for its nutritious structure. The nutritional value of quince is listed as follows. Nutritional values of 90-100 grams of quince:
- Calories: 52 Fat: 0 grams
- Protein: 0.3 grams
- Carbs: 14 grams
- Fiber: 1.75 grams
- Vitamin C: 15% of the
- Daily Value (DV) Thiamine (vitamin B1): 1.5% of the DV Vitamin
- B6: 2% of the DV Copper: 13% of DV
- Iron: 3.6% of the DV
- Potassium: 4% of the DV
- Magnesium: 2% of the DV
1. Helps Lose Weight
Quince has a low glycemic index, so it does not raise blood sugar too quickly. Therefore, people with diabetes or those on a diet can easily consume it. This fruit, when preferred at meals, prolongs the duration of satiety thanks to its fibrous structure, and thus helps to lose weight. It can also meet the sweet needs of diets by boiling or steaming. However, it is necessary to pay attention to the size of the quince. 1 portion of quince is approximately half the size of a large size quince.
2. Protects the Body Against Viruses
The vitamin C and phytochemicals it contains help strengthen the immune system. Quince meets 1/4 of the daily vitamin C requirement, thus protecting the body against pathogens, viruses and bacteria. It is recommended to consume one of the 2 or 3 portions of fruit during the day, such as quince.
3. Grows Hair
It helps carry more oxygen to the hair roots by increasing blood circulation with its mineral content such as iron, copper and zinc. This strengthens the hair and helps it grow.
4. Rejuvenates the Skin
It contains high amounts of iron, copper and zinc minerals, thus increasing the production of red blood cells and increasing the amount of oxygen carried in circulation. As more oxygen reaches the tissues, a healthier and younger skin is achieved.
5. Antioxidant Content Reduces Cancer Risk
Free radicals cause cells to mutate or proliferate uncontrollably, thus increasing the risk of cancer. Quince, on the other hand, reduces this risk by protecting the body against free radicals with the help of polyphenols, thanks to its high antioxidant content. These antioxidants help reduce metabolic stress and inflammation.
6. Protects Cardiovascular Health
It is effective in lowering blood pressure with its high potassium content. Additionally, its pectin content, which is a highly soluble fiber, helps reduce cholesterol. Minerals such as iron, zinc and copper in its content also create positive effects on circulation by increasing the production of blood cells and the fluidity of the blood.
7. It facilitates digestion
Consuming it boiled eliminates gas problems and helps digestion. Quince, which is good for constipation and can also be used to prevent complaints such as diarrhea, helps the formation of normal stool volume thanks to the high fiber it contains. Additionally, research shows that quince extract has protective properties against inflammatory bowel diseases such as ulcerative colitis. Although research is still being done, early research has indicated that compounds in quinces may help treat stomach ulcers. A study found that it inhibited the growth of Helicobacter pylori, which causes stomach ulcers. It may help manage reflux disease symptoms.
8. Prevents Intestinal Diseases
Quince, which has a protective effect against intestinal diseases with the fibers it contains, also reduces the risk of inflammatory bowel diseases with its positive effects on the digestive system. Catechin and epicatechins in fiber also help bind cancer-causing toxins in the colon and prevent their damage.
9. Good for Anemia
The high iron, copper and zinc minerals in quince are essential for the production of red blood cells. For this reason, it is recommended that people with anemia due to iron deficiency consume quince to increase iron intake. High red blood cell production means more oxygen is carried in the body and circulation increases. The iron in quince plays an important role in metabolism.
10. Prevents Bad Breath
With its anti-bacterial properties, quince prevents many microorganisms from multiplying in the body and prevents bad breath by eliminating bacteria in the mouth.
11. May Be Good for Nausea During
Pregnancy Nausea and vomiting are one of the most common symptoms during pregnancy. Some research shows that quince may reduce these symptoms.
12. May Protect Against Allergic Reactions
Quince can relieve various allergy symptoms by suppressing the activity of certain immune cells responsible for allergic reactions. Compounds in quince may help fight common allergic reactions such as runny nose, allergic skin and asthma. Animal studies indicate that the fruit itself and its seed extracts may be effective in the treatment of atopic dermatitis. However, more research is needed on this. Quince also helps control inflammation with its high vitamin C content, while improving skin health and appearance.
