Foods For Liver Part-1

Best Superfoods for a Healthy Liver

drink green tea:
Antioxidant-rich green tea not only boosts immunity but is also healthy for the liver. Consuming 2 cups of green tea every day helps a lot in keeping the problem of non-alcoholic fatty liver away.

lemonade:
Lemons are rich in vitamin C and protect the liver from oxidative damage. To get the best benefits you should drink lemon in warm water every morning or mix it with green tea for a double dose of good health.

Apple:
The polyphenols present in apples keep the serum and lipid levels of the liver under control. Apples contain pectin and malic acid which helps in the removal of toxins and carcinogens. Apples have anti-inflammatory properties that protect you from fatty liver.


green leafy vegetables:
Green leafy vegetables like spinach, collard greens, sarson ka saag, etc., due to their antioxidant and vitamin content, help to overcome the problem of fatty liver. For a good liver, you should aim to eat a cup of leafy greens in your daily diet.

Beet and Carrot:
Betacyanin and betaine present in beets protect the liver from injury due to carcinogens while the antioxidants present in carrots reduce liver toxicity. Therefore, you should aim to eat 1 cup of beetroot or carrot thrice a week or drink a glass of beetroot or carrot juice every day.



Disclaimer: Our article is for providing information only. Always consult an expert or your doctor for more details.