Harmful lifestyles.

My Psychologist Is Me: A Space To Learn, Grow And Heal From Within.

Tips, reflections and resources on how to take care of your mental health, improve your self-esteem and develop your potential. I do not intend to replace professional help, but rather to complement it and motivate you to be your own psychologist. I hope you like it and that it inspires you.

At the crossroads of human existence, we face a crucible of choices that define our trajectory. However, among these options, some lead to dark and harmful paths, where violence, racism, anti-Semitism, sexual promiscuity and instability in the couple are intertwined in a fabric of harmful consequences.

Violence: The Shadow that Darkens Humanity.

Violence, in all its manifestations, is a scourge that corrodes the foundations of civilization. From physical to emotional and verbal violence, its ramifications are vast and destructive. At home, domestic violence tears apart entire families, leaving indelible physical and emotional scars. In the streets, urban violence sows fear and mistrust, turning public spaces into battlefields. It is imperative to recognize that violence is not a sign of strength, but rather of weakness and lack of emotional control.

Racism and Antisemitism: The Poison of Prejudice.

Racism and anti-Semitism are poisons that contaminate the soul of humanity. These forms of discrimination, rooted in ignorance and fear, divide people into arbitrary categories, denying their shared humanity. Racism perpetuates harmful stereotypes and structural inequalities, while anti-Semitism fuels hatred toward a historically persecuted community. Eradicating these toxic ideologies requires a collective effort of education, empathy and justice.

Sexual Promiscuity: Beyond Ephemeral Pleasure.

Sexual promiscuity, although often presented as a search for freedom and pleasure, can carry with it profoundly negative consequences. From sexually transmitted diseases to emotional voids, this unbridled pursuit of physical gratification can leave a trail of pain and regret. It is essential to recognize the importance of intimate relationships based on mutual respect, open communication and conscious consent.

Instability in a Couple: The Fragile Bond of Love.

Instability in a relationship is a shadow that lurks even in the most seemingly happy corners of life. Unresolved conflicts, lack of communication, and mistrust undermine the foundation of the relationship, leaving both partners vulnerable to pain and loneliness. Cultivating strong relationships takes time, dedication, and mutual commitment. It is essential to learn to face challenges together, rather than allowing discord to get in the way of shared happiness.

Ultimately, confronting unhealthy lifestyles requires courage and determination. We must challenge entrenched social norms, question our own biases, and work together to build a more just and compassionate world. Each of us has the power to be an agent of positive change, rejecting violence, racism, anti-Semitism, sexual promiscuity and instability in relationships in all their forms. In doing so, we embrace the true essence of humanity: love, compassion and solidarity.