Fitness: 14th January 2025 | Truth-o-Meter | Did You Know?

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14 Jan 2025

Truth-o-Meter

***10 reps of bicep curls every day for 365 days gives you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***

What Was I Up To?

The usual, the known, the mundane, the everyday thing… but….

It all adds up!!

Prayer

I started with a Rosary and some asks/requests in the name of Jesus 😊.

Runs | Walks | Cardio

I, finally, went out for a walk today. It was a one-kilometer walk. In addition, I continued using the staircase from my third-floor apartment to down and up, every single time I had to go out. I think that totaled to about five times so far. Let’s see how many more. 😊

Weights | At Gym | Or Home

Today’s workout was at home, and I suspect that will continue for at least a couple of months.

1. Arm curls for the biceps

2. Hammer for the biceps

3. Triceps

4. Overhead press for the shoulders

5. Farmers Walk

Body Weight Exercises | Calisthenics

1. One set of squats

Energy Exercises | Ho’oponopono | EFT | Meditation | And more

Today, I did Ho’oponopono around three specific issues and it was quite intense. I know I handled it because I felt better.

For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more.

What Is Ho'oponopono? | The Hawaiian Healing Technique

And That’s A Wrap!

This is my ***second day after a break and seventh day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊

Did You Know?

Staircase climbing is a sport.

Yes, you can check that on the internet where the contest is held in skyscrapers. There are many countries where these contests are held, with the obvious requirement of needing a skyscraper. 😊

Here is a video from back in 2013: