Fitness: 14th January 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter
***10 reps of bicep curls every day for 365 days gives you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***
What Was I Up To?
The usual, the known, the mundane, the everyday thing… but….
It all adds up!!
Prayer
I started with a Rosary and some asks/requests in the name of Jesus 😊.
Runs | Walks | Cardio
I, finally, went out for a walk today. It was a one-kilometer walk. In addition, I continued using the staircase from my third-floor apartment to down and up, every single time I had to go out. I think that totaled to about five times so far. Let’s see how many more. 😊
Weights | At Gym | Or Home
Today’s workout was at home, and I suspect that will continue for at least a couple of months.
1. Arm curls for the biceps
2. Hammer for the biceps
3. Triceps
4. Overhead press for the shoulders
5. Farmers Walk
Body Weight Exercises | Calisthenics
1. One set of squats
Energy Exercises | Ho’oponopono | EFT | Meditation | And more
Today, I did Ho’oponopono around three specific issues and it was quite intense. I know I handled it because I felt better.
For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more.
What Is Ho'oponopono? | The Hawaiian Healing Technique
And That’s A Wrap!
This is my ***second day after a break and seventh day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊
Did You Know?
Staircase climbing is a sport.
Yes, you can check that on the internet where the contest is held in skyscrapers. There are many countries where these contests are held, with the obvious requirement of needing a skyscraper. 😊
Here is a video from back in 2013:
**Image Courtesy:** Geralt @Pixabay
Some Useful Sites to Give You More
Some of the good crypto-writing-earning sites:
Publish0x: Earn ETH || Bulbapp: Earn Bulb
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Some crypto-faucets and jewelry earners:
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pi Network: Mine Pi on Mobile
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Few Gaming-cum-earning sites
Splinterlands || NFTPanda
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