Fitness: 14th January 2025 | Truth-o-Meter | Did You Know?

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14 Jan 2025
39

Truth-o-Meter

***10 reps of bicep curls every day for 365 days gives you 3650 reps in a year. What do you think that would do to your body? No matter how small, donโ€™t ever underestimate the time for exercise. It all adds up.***



What Was I Up To?

The usual, the known, the mundane, the everyday thingโ€ฆ butโ€ฆ.

It all adds up!!

Prayer

I started with a Rosary and some asks/requests in the name of Jesus ๐Ÿ˜Š.


Runs | Walks | Cardio

I, finally, went out for a walk today. It was a one-kilometer walk. In addition, I continued using the staircase from my third-floor apartment to down and up, every single time I had to go out. I think that totaled to about five times so far. Letโ€™s see how many more. ๐Ÿ˜Š


Weights | At Gym | Or Home

Todayโ€™s workout was at home, and I suspect that will continue for at least a couple of months.


1. Arm curls for the biceps

2. Hammer for the biceps

3. Triceps

4. Overhead press for the shoulders

5. Farmers Walk


Body Weight Exercises | Calisthenics

1. One set of squats


Energy Exercises | Hoโ€™oponopono | EFT | Meditation | And more

Today, I did Hoโ€™oponopono around three specific issues and it was quite intense. I know I handled it because I felt better.


For those who donโ€™t know about Hoโ€™oponopono, here is my write-up on Hoโ€™oponopono for those interested in learning more.


What Is Ho'oponopono? | The Hawaiian Healing Technique

And Thatโ€™s A Wrap!

This is my ***second day after a break and seventh day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! ๐Ÿ˜Š


Did You Know?

Staircase climbing is a sport.


Yes, you can check that on the internet where the contest is held in skyscrapers. There are many countries where these contests are held, with the obvious requirement of needing a skyscraper. ๐Ÿ˜Š


Here is a video from back in 2013:




**Image Courtesy:** Geralt @Pixabay

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