The Importance of Sports in Child Development

Nowadays, a sedentary lifestyle is adopted due to technological developments. One of the groups most affected by a sedentary lifestyle is children. Childhood is the period in which the development process occurs most rapidly after infancy. The achievements gained in this process form the basis of the attitudes and behaviors that individuals will exhibit in their later years. Regular exercise during childhood contributes to the healthy completion of both physical and psychological development. What are the benefits of doing sports for children? Technology addiction, which is among the most important problems of today; It has led to a decrease in physical activity and, accordingly, an increase in diseases such as obesity, diabetes and attention deficit in children. It is a known fact that not only the physical health but also the social relationships of children who are exposed to screens for a long time are weakened. You can protect your child from the negative effects of today's conditions with sports. According to research, it has been seen that sports during childhood contribute greatly to physical, cognitive and psychological development. It is necessary to examine the benefits of sports for children under 3 different headings:

International Benefits of Sports for Children
It reduces and increases the force.
The eyebrow and bone system develops healthily.
To improve static and dynamic balance skills.
It improves the cardiovascular system.
Resistance to fatigue increases.
Unify the immune system.
By ensuring weight control, precautions are taken against chronic diseases that may occur in later ages.
It reduces the risk of obesity.
There is a reduction in sleep patterns

Psychological Benefits of Sports in Children
Ensuring personal development.
His character is shaped.
It teaches cooperation.
The socialization process changes.
It increases courage.
It teaches you to discharge the fuel of aggression in accordance with social rules.
He gets away from his worries.
His/her self develops.
Confidence and sense of responsibility increases.
It provides relief from disorders such as depression and anxiety.
Keeps away from cigarettes and substance pollution.

Cognitive Benefits of Sports in Children
Brain capacity such as sports, technical and tactical development is strengthened.
It provides the historical contribution of bodily-kinesthetic intelligence and spatial intelligence.
It enables the development of gross motor skills such as walking, climbing and jumping.
Change memory.
Creative thinking and problem-solving solutions.
Learns to use time more accurately.

How should parents be guided when directing their children towards sports?
We recommend that you perform a general health check before using the products for sports. You need to make sure that there is no illness that may prevent you from doing sports. If he does not have a disease that prevents him from doing sports, he can decide in which area he should focus on sports, considering his age, anatomical structure and area of ​​interest.

Things to do when directing people to sports are as follows:
Here's what you need to do when guiding your child to sports: The benefits of sports should be explained to your child in a language he can understand. It should be explained that sports is not a lesson, but a fun and healthy activity. Encourage your child before he starts doing sports and throughout the time he does sports. Do not put pressure on him to do sports, set motivating goals for him to do sports. Allow your child to do sports in many branches so that he can discover the branch of sports that he will enjoy. By starting sports as a family, you can support your child in gaining sports habits and help him develop a lifelong sports habit.
You can recommend sports instructors with pedagogical formation to keep students enrolled and interested. You can also direct the training correctly and make it possible to turn it into a sport by setting goals.

Best Exercises for Kids
Activities that involve all body movements and exercise large muscle groups should be preferred for children in early childhood. Children between the ages of 2-6 can first participate in sports in gymnastics, running or athletics.

Activities for Children by Age Groups

Sports Activities for 2-3 Years Old
Sports activities should be included in the program. Outdoor activities such as running, jumping, catching and jumping should be preferred.

Sports Activities for Age 4
Activities where everyone can exercise large muscle groups should be preferred. In addition to running, jumping, jumping, preference should be given to slightly more complex dancing, gymnastics and running.

Sports Activities for 5-7 Years Old
Individual sports are more suitable for this age group. With the development of international balance and the development of attention, movement elements can be better monitored and captured. Activities such as rope jumping, hopscotch, gymnastics and cycling should be preferred.

Sports Activities for 8-10 Years Old
In middle childhood, they should be directed to team sports and activities aimed at learning basic sports movements. Sports branches such as dances that involve complex figures, football, basketball, tennis, running and horseback riding should be preferred.
Team sports and athletics may be preferred during adolescence and adolescence. Because team sports enable the development of increased stress and anxiety during adolescence. You can also establish a healthier relationship with your teenage child

Frequently Asked Questions About the Importance of Sports in Child Development

How to instill sports habits in children?
In order for our children to receive sports education, we must first set an example for them. Doing sports can turn into an enjoyable activity for children. You can go on nature walks together, run along the sea, or exercise with your child in gyms suitable for exercise, accompanied by an instructor. By starting sports together with the market, you can make him love different sports and make it a part of his degree.

How does playing sports affect children's physical development?
Obesity, one of the biggest problems of our age, causes children to remain inactive with technological developments. It has been proven that children who are away from sports and physical activities have a much higher risk of obesity and other diseases than children who do sports.
Weight gain is controlled by providing appropriate and healthy nutrition to children who do sports. In addition, sports starting at an early age has a very positive effect on muscle and bone development, allowing children to grow healthily. It also has a positive effect on the healthy development of the body and social and psychological development.

Can children who play sports make friends easily?
It is observed that children who do sports are much more social than children who do not do sports. Their social development, higher virus levels increase and they make friends more quickly thanks to their relationships.

How does physical education ensure the development of children's abilities?
They get to know children better who start doing sports at an early age and discover their talents. By gaining body knowledge, they can become more ready for which branch of sport.
Physical education of children; Large muscle markets not only improve their fine motor skills, but also help medical professionals in the region, such as time control, quick thinking, and problem solving.