Slow Blood Circulation
Recognize the signs of slow blood circulation in the body, these 10 symptoms are deadly:
Poor Blood Flow Cause and symptoms:
The lack of proper blood circulation in the body can prove to be fatal. Sometimes the body is also giving its signals, but due to our ignorance, it becomes fatal. So let's know what are the symptoms which are a sign of poor blood circulation.
There are many reasons behind the poor blood circulation. The biggest reason in this is high cholesterol. Whenever there is more accumulation of fat in the veins, then the blood circulation is disturbed. Sometimes this also happens due to high or low blood pressure.
Oxygen in the body reaches all the organs through the blood, but when the blood circulation is poor or slow, it puts pressure on the heart. In such a situation, the risk of heart attack, stroke or paralysis attack increases. However, if the blood circulation is not correct, then the body gives its signal through these 10 symptoms.
slow blood circulation symptoms:
1. Sudden or repeated numbness of the extremities
2. Tingling or prickling feeling in the hands and feet
3. Sudden onset or persistence of swelling of hands and feet
4. Joint pain, stiffness, cracking as well as feeling of muscle tension
5. Emergence of veins in the legs or bruising of the skin
6. Feeling tired even without exertion
7. Inability to concentrate or feel nervous
8. Change in skin color to yellow or blue
9. Constipation - complaining of gas and acidity
10. Having varicose veins i.e. large, damaged and swollen veins are seen in the legs. Sometimes it also causes extreme pain in the feet. These veins often appear on the feet and toes of the feet.
Reasons for Bad Circulation
The major reason for poor blood circulation is the high cholesterol. When the wax-like lichen gets accumulated in the arteries, then the circulation of blood starts getting affected. Apart from this, it also happens due to high or low blood pressure or deficiency of hemoglobin and iron. Apart from these diseases, many other reasons are also the reason for poor blood circulation.
- The habit of smoking also messes up the circulation.
- Taking too much stress or not doing physical activity.
- Take special care of these things too
- The habit of drinking less water also affects the blood circulation.
- Sitting continuously or working in one position for hours.
- What to do to improve blood circulation
Do breathing exercises with cardio exercises:
Make a habit of being in the open environment as much as possible. The better the dose of oxygen to the lungs, the better the circulation. Include more and more fruits and vegetables by reducing the amount of non-veg from the food. Keep a distance from too much salt and oil and spices.
