The habits that shorten your life span the most are not smoking and drinking, but these 4 habits!

Do smoking and drinking reduce life expectancy? Of course, it will shorten your lifespan. Cigarettes and alcohol are clear carcinogens recognized by the World Health Organization and are the main culprits in inducing many types of cancer. So don’t ask, doctor, can I still smoke and drink? Some patients will say, doctor, can I smoke less and drink less? In fact, there is no need to ask at all, because the doctor will always tell you firmly, not at all!

Although smoking and drinking can shorten your life span, are they the habits that shorten your life the most?

No, compared to smoking and drinking, the following four habits are the ones that shorten your life the most. I hope you don’t have any of them.

Negative emotions

A person who has a bad mood every day, gets angry at every turn, lives with anxiety or depression every day, and is not optimistic about the future at all, it will not take long for the disease to find him.

Many people have this feeling. The worse their mood is, the more bad things will come to them.

This is not your bad luck! It’s that you have become a slave to your emotions. Over time, you get used to this state. Some people feel that something is missing in their lives if they don’t lose their temper for a day. This happens every day and they don’t feel abnormal. In fact, bad emotions It has completely damaged your immunity and your endocrine system. Think about it, how can your body not have problems over time?

Diseases originate from the heart, and people who live in a bad mood are prone to high blood pressure, coronary heart disease, cancer and other diseases.

Misfortunes come from the mouth, eat whatever you want

You can eat whatever you want and as much as you want. Have you ever had a similar experience?

Eating too much will make us fat. When our weight soars and becomes difficult to control, diseases will easily come to our doorstep.

Obesity can induce a variety of chronic diseases, including hypertension, diabetes, coronary heart disease, cerebrovascular disease and cancer. To stay away from these diseases, the most important thing is to lose weight.

Losing weight is easier said than done. In fact, it just means keeping your mouth shut and moving your legs for a long time.

There are also some foods that often contain carcinogens, and long-term consumption will increase the incidence of cancer, such as pickled foods, smoked foods, fried foods, moldy foods, etc.

Too lazy and never exercise

Life lies in movement. For a person who never exercises, if you expect him to live a long life, the probability is really lower than winning the lottery.

As mentioned before, if you want to control your weight, it is crucial to open your legs. This requires exercise.

Exercise helps to better control blood pressure and blood sugar. Exercise can also give you more happiness factors and is one of the most powerful weapons against bad moods.

The importance of exercise becomes more obvious as you get older. Those who live long lives often exercise. No matter it is windy or raining, they do not want to stop because they know that once they stop, they may not be able to move.

Staying up late

People who stay up late every day are not aware of the harm caused by sacrificing sleep time.

Half of your life is spent sleeping. Lack of sleep time will make you more sluggish. In this case, your immunity cannot be good.

Without immunity, all kinds of diseases will come to you.

Staying up late every day keeps your biological clock out of whack. The older you get, the more difficult it becomes to sleep. In the end, getting a good night's sleep becomes almost impossible.