How Do I Become Mentally Strong !
DEAL WITH YOUR EMOTIONS
If you want to be mentally strong then first of all you will have to calm down and for some time you will have to think about yourself, whatever things, events, things happen to you which you do not like at all, then at that time How do you feel after seeing those things? Do you lock yourself in a corner and sit sad for hours? Do you eat more when you are under stress? Do you drink alcohol if you feel angry?
So you have to understand that, is all your action (behavior) that you are doing at that time an effective method? Will behaving that way really solve the situation? Or will it harm you and your mental state? You must be understanding now that this kind of behavior towards things you don't like is not good. Therefore, if you want to become mentally strong then you need to learn new skills to fight or cope with unpleasant situations. Instead of harming yourself or damaging your mental state by engaging in self-destructive behaviors, you can try some of the following:
You can write your circumstances on the page. Writing about your deepest thoughts and things you don't like on paper will help you understand your mental state more. You will have to study your problems in depth so that you will understand what kind of mental state and behavior you should maintain in that situation. You can take a daily walk, run, or do physical activities to calm your mindset. You can meditate and remove your bad thoughts and replace them with good thoughts. The more you adopt good thoughts, the more you will be able to strengthen your mental state and you will be able to deal with any unpleasant situations in the best way.
DON’T WORRY ABOUT PLEASING OTHERS
There are many people among us who work a lot because they can make others happy. They feel that everyone should praise them. Whatever he is doing is right. Am I right? Many of us may accept this and say that, no, we do not care about anyone, no matter what people say, we do not care.
But we are saying all this to hide the pain of feeling of rejection from people, but we know from inside, what are we? If you're working to please others, superficial praise won't actually make you happy. Yes, it will feel good for a few moments but throughout your life your mental health will not be happy from within because you are not living your life authentically, the way you should or want to live.
If you want to become mentally strong, then this can be a step towards that, to be who you really are, how you want to live, how you want to work. Whether people like that thing or not. This thing won't happen overnight but you must keep living the life of your heart. If you like singing then you can sing freely. If you want to express your feelings to someone, you can do so. If you want to travel somewhere or do some different work, you can do that. When you live the life you want, believe me, everyone will respect you for living this kind of life because no one else can live this kind of life.
HOW OVERCOME YOUR INNER CRITIC
After doing research on mentally disturbed people, it came out that, “In a day, more than 80% of our thoughts are about negative things”, that is why those people are most unsuccessful and mentally disturbed. Who thinks bad about himself every time. Regarding oneself, it means that if any problem occurs, then blaming oneself for it, rejecting oneself, feeling unworthy, saying that nothing will happen to me or I am not capable of doing anything, thinking more about one's shortcomings, looking at any situation in a negative manner. Seeing from perspective, considering oneself less than others, etc.
The same negative thoughts are another step towards your failure, that is why instead of negative criticism of yourself, we should think about what you can do, what are your qualities, you have to assure yourself that, you can do whatever you want and you have that much. Have the ability.
Whenever you have those negative thoughts or feelings, immediately look at them and think whether these are true feelings, can't there be some other perspective on it. Know why those negative thoughts arise after seeing a situation. Learn about yourself by giving yourself as much time as possible. Only by knowing your thoughts will you be able to become completely mentally healthy.
GIVE UP BAD HABITS
If you want to change your whole life, then the first step is to say, “Change your habits, habits will change your thinking and thinking will change your attitude and attitude will change your life!” If you want to become strong, whether mentally or physically, then you should pay attention to your habits.
Some people believe that the only people who do Tamasic things are those who have bad habits like: drinking alcohol, smoking, taking drugs, watching porn videos, etc. but it's not like that. The correct definition of bad habits is, “Those things which you do more than necessary are called bad habits.” Be it the habit of reading a book, doing physical exercise, eating food, or whatever, if you are doing those things more than necessary then it is called your bad habits.
We need to focus and work on both Tamasic habits and bad habits to remain mentally healthy. And good habits have to be adopted from bad habits. Good habits mean learning some new things, learning new things, giving time to yourself. By reducing bad habits, you can replace them with some different things.
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