Drinking water without brushing your teeth in the morning

Most people are used to brushing their teeth twice a day. They brush their teeth first after getting up in the morning. Some people will drink a sip of water first, because it is said that drinking water when getting up early is good for preventing constipation and has many other health benefits. However, some people worry that drinking water without brushing your teeth in the morning will accumulate bacteria in your mouth overnight. It will rush into the stomach and damage our body.

In fact, the microorganisms in our mouths do thrive at night. These microbes can damage our teeth and fill our mouths with bad odor, so we need to brush our teeth and clean our mouths well at night.

But our bodies themselves have many microorganisms. When we drink water and eat, many microorganisms enter our bodies.

Generally, the number of these microorganisms is relatively small. As long as you don't eat moldy and spoiled foods from unreliable sources, they won't cause illness at all.

Due to the existence of our body's barrier, even if it enters the human body, it will not enter the bloodstream, but enter the intestines and stomach. It is blocked by the barrier of the gastrointestinal tract and cannot enter the human environment. The microorganisms are then killed by gastric acid in the stomach. destroy.

In addition, there are a large number of microorganisms in the intestines, much more than what we eat. These microbes help us digest food, train our immune systems to recognize and fight harmful substances, and produce vitamin K and vitamin B12, among other things.

So please relax, even if you don’t brush your teeth in the morning and swallow the bacteria, it will not cause any harm to our body. However, regardless of the order, it is best to brush our teeth in the morning, which can make our mouth fresher and prevent the occurrence of bad breath.

It is recommended that you brush your teeth not too hard. Many people think that the harder they brush their teeth, the better, so that they can remove as much dirt as possible from the tooth surface.

But in fact, brushing too hard may cause damage to the gum tissue, and over-cleaning the teeth may also damage the health of the teeth.

In addition, the tongue also needs to be cleaned, because food residues will also be hidden on the surface of the tongue, and even bacteria can breed. If we don’t pay attention to the cleaning of this area, our teeth may be clean, but there are still a lot of bacteria hidden on the tongue coating, and these bacteria will still harm our teeth.