Mineral Water and Churchill

In this article, we will discuss natural mineral water, which nature has offered us like a hidden treasure underground for millions of years. This beverage, obtained from natural sources, provides many benefits with its unique content and essential minerals. Let's explore the benefits of mineral water together.

What is Mineral Water?
Mineral water is known as a beverage enriched with minerals in its content. Minerals are vital for the healthy functioning of our bodies. Drinking mineral water increases hydration levels, maintains electrolyte balance, and helps the proper functioning of bodily functions. Among the minerals it contains are calcium, magnesium, potassium, and sodium. These minerals play important roles in processes such as bone health, nerve function, muscle function, and energy production.
Especially, it is important not to mix soda with mineral water. Soda is obtained by adding carbon dioxide to drinking water. Mineral water, on the other hand, is mineral-rich water that comes from natural sources.

The Power of Minerals
Minerals represent a class of inorganic substances naturally found in various foods. The human body requires about twenty different minerals for proper functioning. Two main classes of minerals are macrominerals and trace elements. In the United States, Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs) have been developed for 3 macrominerals and 9 trace elements.
Minerals are necessary for a wide variety of metabolic and physiological processes in the human body. Speich et al. recently reviewed the physiological roles of minerals important for athletes, expressing the effectiveness of minerals on many topics such as muscle contraction, normal heart rhythm, nerve impulse transmission, oxygen transport, oxidative phosphorylation, enzyme activation, immune functions, antioxidant activity, bone health, and blood acid-base balance. Since many of these processes accelerate during exercise, an adequate amount of minerals is necessary for optimal function. Athletes should consume all minerals in sufficient quantities in their diets, as mineral deficiency can disrupt optimal health and health disorders can negatively affect sports performance.

Calcium:
Approximately 99% of the calcium in the body is stored in the skeletal system, while the remaining 1% is found in other cells such as muscle cells. While this muscle cell calcium is involved in various physiological processes associated with energy metabolism and muscle contraction, calcium supplementation is not considered to have ergogenic potential because muscle cells can use the extensive reserves stored in bone tissue if necessary. Inadequate calcium intake and increased calcium losses can predispose a person to osteoporosis. This is more common in women who develop the female athlete triad (disordered eating, amenorrhea, osteoporosis).

Magnesium:
There are approximately 25 grams of magnesium in the body; more than 60% of these are found in the skeleton, and about 27% in the muscles. Magnesium plays a role in more than 300 essential metabolic reactions. Most of these reactions are involved in the metabolism of carbohydrates, fats, proteins, and nucleic acids. Additionally, magnesium is required for the synthesis of the antioxidant glutathione, and the energy-producing molecule ATP is often found in the body as complex MgATP. Magnesium also plays a structural role in bone cells, cell membranes, and chromosomes. Finally, magnesium is required for the active transport of potassium and calcium between membranes. This ion transport can affect nerve conduction and muscle contraction.

Potassium:
Potassium helps maintain electrolyte balance in the body. It maintains balance between intracellular and extracellular fluids. This ensures proper functioning of nerve cells and muscle functions. It ensures proper functioning of nerve cells by transmitting electrical signals. It facilitates communication between nerve cells and regulates nerve impulse transmission. It is necessary for the proper functioning of muscles. It coordinates muscle contractions and supports normal muscle contraction. Additionally, it helps maintain normal heart rhythm by ensuring regular contraction of the heart muscle.

Sodium:
Sodium plays a role in fluid balance, water absorption, regulation of blood pressure, and muscle contraction. As the main electrolyte (cation) in extracellular fluids, sodium primarily serves to maintain normal body fluid volume, balance between inside and outside of cells, and regulate blood pressure. Normal body fluid sodium levels are critical for nerve impulse transmission and muscle contraction. The body has effective hormonal control mechanisms to cope with wide variations in dietary sodium intake.

Churchill and Its Effects:

As we sweat more on these hot summer days, our mineral loss will increase. Replacing this loss emerges as an invaluable choice for choosing a refreshing and invigorating beverage like churchill.
Ensuring hydration of the body and intake of necessary minerals are its main effects. As mentioned above, the minerals in mineral water play an important role in bone health, nerve function, muscle function, and energy production.

How to Make Churchill?

To make churchill, we use 1 mineral water, 1 lemon juice, and 1 teaspoon of salt. First, we add lemon juice, then salt, and finally, we add mineral water slowly to prevent foaming.
You can consume it throughout the day, especially as an option for extra hydration and mineral replenishment on hot days, as it provides extra sodium from lemon C vitamin and salt, in addition to hydration.

In summary;

Mineral water and soda should not be mixed. Mineral water contains many minerals necessary for our body. Healthy individuals can consume approximately 2 mineral waters per day. Individuals with diseases such as hypertension should prefer mineral waters with low sodium content. To avoid digestive problems, it is generally recommended to consume it 1-1.30 hours after meals. Consuming churchill on these very sweaty summer days will provide hydration to the body and be a refreshing healthy choice with the extra sodium from lemon C vitamin and salt.