Do you know the impact of Green Tea on the human body

Weight Loss and Green Tea
Green tea is one of the healthiest beverages on the planet, loaded with antioxidants and various plant compounds that can benefit our health. Let's explore how this miraculous plant supports us in losing weight.
Contains Substances That Can Help with Fat Loss
One of the compounds in green tea is caffeine, known to assist in fat burning and enhance exercise performance in numerous studies. While a cup of green tea contains less caffeine than a cup of coffee, its stimulating effect is still notable. However, the primary impact of green tea comes from powerful antioxidants called catechins, with epigallocatechin gallate (EGCG) being the most crucial, capable of boosting metabolism.
The Healthiest Way to Lose Weight: Green Tea
Both green and black tea are derived from the same tea plant, Camellia sinensis. Black tea results from fermentation, causing a loss or reduction of some active compounds found in tea. Thus, black tea doesn't carry as many beneficial components as green tea. If you enjoy traditional Turkish tea for breakfast, there's no need to give up that habit. Just incorporate a few cups of green tea throughout the rest of the day. Avoid compromising its benefits by adding sugar or sweeteners—remember, sugar is harmful.
Benefits of Green Tea
Considered one of the healthiest beverages, green tea is described by Japanese scientists in a scientific study as having a significant impact on all-cause mortality. What makes green tea special is the presence of catechins, extremely potent antioxidants. In addition to high caffeine content, green tea contains vitamins A, E, C, B5, H, and K, as well as minerals like manganese, zinc, chromium, and selenium.
Health Effects of Green Tea:

1. Powerful antioxidant properties.
2. Supports cellular activities through its antioxidant capabilities.
3. Protective against heart diseases.
4. Exhibits a strong anti-cancer effect, aiding both prevention and treatment.
5. Supports the immune system.
6. Shows protective effects against Alzheimer's disease and enhances memory functions.
7. Exhibits strong antimicrobial effects.
8. Assists in weight loss.

In this article, we will examine the effects of green tea on weight loss.
Metabolism-Boosting Effect of Green Tea:
One of the most significant effects of green tea on weight loss is its ability to boost metabolism. Caffeine and catechins come into play here, acting as powerful antioxidants that accelerate metabolism, raising body temperature. Numerous studies indicate that drinking green tea can significantly accelerate metabolism and burn calories.
Fat-Burning Effect of Green Tea:
Green tea, thanks to its catechins and caffeine content, demonstrates a fat-burning effect. This facilitates weight loss and reduces body fat, especially in individuals engaging in physical activity during the weight loss process.
Effect of Green Tea on Insulin Resistance:
Several studies suggest that green tea helps break insulin resistance and aids in weight loss. One study indicates a 33% reduction in insulin resistance and diabetes risk in individuals consuming four or more cups of green tea per day compared to those consuming only one cup per week. Given that insulin resistance is considered one of the initial steps toward obesity and diabetes, breaking insulin resistance becomes crucial.
Appetite Suppressant Effect of Green Tea:
Green tea has been shown to suppress appetite in individuals with impaired appetite control. Consuming a few cups of green tea in the evening, especially for those experiencing nighttime cravings, can be highly effective.
Diuretic Effect of Green Tea:
For those aiming to lose weight, water retention is a significant concern. Green tea, with its diuretic effect, helps eliminate excess water from the body, addressing the issue of edema.
Brewing Green Tea - Pay Attention!
Catechins in green tea do not favor boiling water. When brewing green tea, avoid boiling it and using water at boiling temperature. After boiling water, let it cool for about 2-3 minutes before pouring it over green tea leaves. Cover the teapot, wait for about 5 minutes for the tea to steep, and then enjoy.
How Many Cups Should You Drink?
Depending on the brewing technique and the quality of green tea used, a cup of green tea contains approximately 120-320 milligrams of catechins and around 10-60 milligrams of caffeine. This is a relatively high amount, with green tea having more caffeine than coffee. To benefit from the weight-loss effects of caffeine and catechins in green tea, consuming 2-3 cups per day is sufficient.
Who Should Avoid Green Tea?
Caution! Individuals with high blood pressure should avoid green tea! Green tea, due to its caffeine content, can raise blood pressure and cause palpitations in those with hypertension. Hypertensive individuals should be cautious with green tea. There is no such thing as a miraculous plant or beverage. The real miracle lies within oneself! Whether you have weight problems or not, I recommend green tea to everyone (excluding those with high blood pressure). A beverage rich in vitamins and minerals, with protective effects against various health issues from cancer to diabetes, can benefit everyone. But remember, there is no miracle plant or beverage. The foundation of health is joy of life, proper nutrition, and an active lifestyle. Embrace life, make an effort to help others, avoid sugar and carbohydrates, and seize every opportunity to live an active life. You will find yourself both healthy and at a normal weight.