Benefits of Consuming Warm Water For The Human Body
INTRODUCTION 
In a study, medical experts say that water is very beneficial for the body, especially if it is drunk in warm conditions, and the perfect temperature. The benefits of drinking warm water every day cannot be underestimated. Therefore, it could not hurt to try the properties produced from this warm water.
Keeping the body hydrated is one of the important things to maintain health. But most people do not know that drinking warm water can provide several more benefits for the body and skin.
We all know that 60% of our body consists of water and it is important to consume water to fuel the body, build energy and for the proper functioning of all vital organs. Doctors recommend drinking 11 to 16 glasses of water every day depending on your lifestyle and the needs of your body. While most of us tend to drink cold water, Ayurveda recommends drinking warm water instead.
Here are some of the benefits of drinking warm water every day:
Overcoming colds in the morning
Warm water can relieve symptoms of upper respiratory tract infections such as runny nose and stuffy nose. High temperatures in warm water can speed up the passage of mucus, so cold symptoms will subside. In addition, the warm temperature is also able to relieve pain in the throat due to the buildup of mucus in the esophagus in the morning.
Keeps you hydrated
Although some evidenceTrusted Source shows that cool water is best for rehydration, drinking water at any temperature will help keep you hydrated.
The Institute of Medicine recommendsTrusted Source that women get 78 ounces (2.3 liters) of water each day and that men get 112 ounces (3.3 liters) daily. Those figures include water from food like fruits, veggies, and anything that melts.
Try starting the day with a serving of hot water and ending it with another. Your body needs water to perform basically every essential function, so the value of that can’t be overstated.
Weight loss
Drinking warm water in the morning can activate the body's metabolism, resulting in more fat burning throughout the day. Drinking hot water also helps cleanse the intestines and eliminate waste in the body that may cause flatulence and excess water in the body.
Smooth digestive tract
Stomach pain due to digestive tract disorders is generally waste trapped in the intestine causing constipation and abdominal pain. Drinking, warm water can help the intestines contract to expedite the process of elimination. In addition, drinking warm water activates the digestive tract. Water works as a lubricant or lubricant along the organs of the digestive system and helps hydrate and flush out toxins.
One of the benefits of warm water for health is the detection of toxins. When we drink warm water, the body temperature rises and activates the endocrine system, making it easier to sweat.
Helps overcome abdominal pain during menstruation
The benefits of drinking warm water can help overcome stomach pain during menstruation. Menstruation on the first day often makes many women complain of abdominal pain. By consuming water, these complaints can be resolved properly. This is because warm water can help reduce pain.
Good for sensitive teeth and cavities
For those who have sensitive teeth and cavities, it is not recommended to drink cold water because it can damage, harm dental health and do not have good benefits. In some cases, cold water can damage dental fillings. Warm water is recommended because it has a safe temperature and provides comfort for sensitive teeth.
Drinking warm water every day on a regular basis will help the body to break down fat deposits, relax muscles, and increase blood flow. An increase in blood circulation can rejuvenate skin cells and keep them nourished.
Eliminate spicy taste faster
The spicy taste sensation is obtained from food using chili seeds, the chemical compound is called capsaicin. This compound will dissolve in hot water, so after drinking hot water, you will feel more comfortable and slowly the spicy effect will disappear.
Drinking hot water won't cure any ailments, but as long the water isn't hot, the risk is minimal. So people who already enjoy warm water or who want to try simple methods to improve their health should feel confident that they are benefiting from it.
We cannot live without water, from now on love your body to always consume warm water, one of which is to prevent dehydration. Consume water according to individual needs.
Improves circulation
Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease.
Taking a warm bath helps your circulatory organs — your arteries and veins — expand and carry blood more effectively throughout your body.
Drinking hot water may have a similar effect. However, there’s little research that this is effective.
As a bonus, warmth from drinking hot water or bathing at nighttime may help relax you and prepare you for restful sleep.
Since drinking hot water helps improve central nervous system functions, you might end up feeling less anxious if you drink it.
According to a 2014 studyTrusted Source, drinking less water resulted in reduced feelings of calmness, satisfaction, and positive emotions.
Staying hydrated may therefore improve your mood and relaxation levels.
Referense :
Abraham J, et al. (2019). A review of hot beverage temperatures — satisfying consumer preference and safety
http://www.livestrong.com/article/421331-why-is-it-healthy-to-drink-hot-water/
https://www.healthline.com/health/benefits-of-drinking-hot-water#relieves-congestion
http://www.lifehack.org/articles/lifestyle/12-unexpected-benefits-drinking-hot-water.html
Manz F, Wentz A. Hydration status in the United States and Germany. Nutr Rev. 2005; 63:S55–62.
Nicolaidis, S. Physiology of thirst. In: Arnaud, MJ., editor. Hydration Throughout Life. Montrouge: John Libbey Eurotext; 1998. p. 247
Sanu A, et al. (2008). The effects of a hot drink on nasal airflow and symptoms of common cold and flu.
Stookey JD, Constant F, Gardner C, Popkin BM. Drinking water is associated with weight loss. Obesity. 2008;
Sanu A, et al. (2008). The effects of a hot drink on nasal airflow and symptoms of common cold and flu.
