Fanaticism: A Shadow that Darkens Reason.

My Psychologist Is Me: A Space To Learn, Grow And Heal From Within.

Tips, reflections and resources on how to take care of your mental health, improve your self-esteem and develop your potential. I do not intend to replace professional help, but rather to complement it and motivate you to be your own psychologist. I hope you like it and that it inspires you.

Fanaticism is that excessive passion that blinds us and takes us to extremes. It may seem exciting and motivating at first, but what happens when this passion consumes us completely? Let's explore how bigotry can block our reasoning and ultimately affect our mental health.

Fanaticism is defined as excessive devotion or irrational enthusiasm for something, whether it be an idea, a person, a sports team, or a religious belief. When we are immersed in fanaticism, we lose our ability to reason objectively and cling to our beliefs without questioning them. Just as an addiction to a substance can control our actions and thoughts, fanaticism can become a type of emotional addiction. We become obsessed with our object of fanaticism, neglecting other important areas of our lives.

Bigotry can have devastating consequences for our mental health. It plunges us into a state of denial and prevents us from seeing things clearly. We become intolerant towards those who do not share our beliefs and we close ourselves off to dialogue and mutual understanding. When our fanatical beliefs are challenged or threatened, we can experience anxiety and depression. We feel personally attacked when someone questions our beliefs, which can lead to a constant state of emotional stress.

To protect our mental health and maintain a balanced social and personal life, it is crucial to learn to recognize and control bigotry in our lives. We must be flexible and open to the possibility of change. Mental flexibility allows us to adapt to new ideas and perspectives. It frees us from the corset of fanaticism and allows us to explore different points of view without fear of judgment or disapproval.

To cultivate mental flexibility, it is essential to practice empathy and understanding towards others. We must be willing to listen to opinions that differ from ours and be open to constructive dialogue. Change is a natural part of life and we should embrace it rather than resist it. By allowing ourselves the possibility of change, we free our minds from the chains of fanaticism and open ourselves to a world of new opportunities and experiences.

Remember, bigotry can be a destructive force that affects our mental health and our ability to relate to others. However, by cultivating mental flexibility and allowing ourselves the possibility of change, we can free ourselves from its clutches and live fuller, richer lives.