The Japanese Art of Surviving Laziness

Japanese culture has a worldwide reputation for efficiency and discipline. For those who want to fight laziness and lead a more productive life, some of the methods used by the Japanese can be a great source of inspiration. Here are 8 effective methods the Japanese use to get rid of laziness.

1. Ikigai Technique
Find your life's purpose. Ikigai refers to what one "wakes up" for in life and the motivation to start the day. Give meaning to your life by combining your strengths, your passions and the needs of the world.

2. Kaizen Technique
Make continuous improvement in small steps. Aim to get a little better every day and don't feel pressured to make big changes. This motivates you on the journey of continuous improvement.

3. Pomodoro Technique
The Pomodoro technique, an effective tool in time management, is based on the principle of 25 minutes of focused work and 5 minutes break. This both increases productivity and prevents burnout.


4. Hara Hachi This Technique
At meals, eat until you feel 80% full. This will make you feel more energized throughout the day and prevent fatigue from overeating.

5. Shoshin Technique
Approach each task with a beginner's mindset. Avoid perfectionism and be open to learning. This opens the door to new experiences and opportunities.

6. Wabi-Sabi Technique
Accept imperfections and realize that life is not perfect. Remember that simplicity and experimentation is what matters. This makes life less stressful and more fulfilling.

7. Forest Bathing Technique
Spend time in nature and breathe fresh air. Nature walks reduce stress and improve your overall mood. This is beneficial for your mental and physical health.

8. Kakeibo Technique
Make a budget plan for financial discipline and stick to it. Having your finances under control gives you the motivation and peace of mind to achieve your other goals.


Japanese methods for overcoming laziness are based on discipline, focus and continuous improvement. These techniques can be easily applied in everyday life and can be effective in increasing personal productivity. Remember, it's more about taking action than thinking. With these methods, you can lead a more productive and fulfilling life.

Thanks for reading.