Benefits and Importance of Fig

Benefits of Figs Do you want to strengthen your immunity?

I s your goal to get some more calcium and strengthen your bones? Or are your intestines working slowly? As long as you consume it judiciously, figs are a candidate to be the cure for your troubles. Depending on the region and type, fresh figs are harvested in June and reach their final harvest in October. Fig, which is a powerful antioxidant for the immune system, which weakens especially with the transition from summer to autumn, has many benefits. However, one should not be fooled by its taste and should not exceed the limits. You can add raw figs to your salads by paying attention to calorie counts. You can make tea with dried fig leaves.

Contributes to cell regeneration

Figs have an effective role in cell renewal, thanks to the high amount of vitamins and minerals they contain.

Important for the body's daily vitamin requirements

Thanks to the copper it contains, figs are effective in the body's metabolism balance and energy production. The vitamin B6 it contains is an important vitamin required to help break down dietary proteins and create new proteins. It also plays an important role in protecting brain health.

It plays a role in balancing blood pressure

Figs play a role in improving vascular health by affecting blood fat levels and blood pressure and help reduce the risk of heart diseases.

Helps weight control

Figs, which are rich in fiber, can serve as a snack for those who want to control their weight. 2 or 3 dried figs help you feel full for a long time during the day. Recently, cures made by adding dried figs to a jar of olive oil have been frequently used. This is thought to facilitate weight loss. Olive oil and figs are both beneficial foods and help you lose weight when consumed in the right amounts.

It is effective in protecting the body against bacteria

Thanks to the vitamins, minerals and fibers it contains, it protects your health by fighting against bacteria that disrupt the body's routine.

It is important for bone and dental health

Figs contain calcium and magnesium, two minerals that play an active role in maintaining bone and dental health. Thanks to its high phosphorus and calcium, it is good for bone and dental health.

It is an effective food against cancer

Luteolin is a flavonoid found in fruits and vegetables, nutrients that are antioxidants and antimicrobial agents. Figs help prevent the growth of tumors by supporting luteolin.

It can prevent the formation of warts

It is known that the milk contained in fig branches is effective in preventing the formation of warts.

Effective against breast cancer in menopause

Fiber-rich fruits are effective in preventing breast cancer. One serving of figs provides 5 grams of the 25 grams of fiber that women should consume daily. Fiber is effective in reducing the risk by fighting against breast cancer.

It is a source of antioxidants, vitamins and minerals.

Fig, which neutralizes free radicals in the body and provides resistance to diseases, is a fruit rich in antioxidants.

Plays a role in balancing insulin

Fig, a fiber-loaded food, helps insulin function in diabetic patients.

Benefits of Fresh Figs

It helps the digestive system to function properly by affecting the intestines. According to research conducted on animals, fig accelerates the movement in the digestive system with the substances it contains, helps reduce constipation and improve some digestive disorders. However, excessive consumption should be avoided as it may cause diarrhea if consumed excessively. It helps strengthen immunity.
It strengthens bones. It provides a protective feature against breast cancer with its high fiber content. It balances blood pressure by improving blood pressure and blood fats.
Thus, it may be effective in reducing the risk of heart diseases.
Again, in studies conducted on animals, it has been observed that fig leaf extract is effective in improving total cholesterol, HDL (good cholesterol) and triglyceride levels. It helps protect brain health.
It has been determined that it has beneficial effects on skin health, especially in people with conditions such as eczema or allergic skin.
A laboratory experiment with a fruit extract blend including fig extract has shown that the blend has antioxidant effects on the skin, reducing collagen degradation and improving the appearance of wrinkles. Although research on figs is increasing day by day, more studies are needed. Because of the relatively high amount of vitamin K it contains, it may reduce the effect of blood thinners and figs may also cause allergies, especially in those who are allergic to birch pollen.
Therefore, caution should be exercised when consuming them.