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1 Apr 2024

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ACE Fitness

ACE Fitness® & Healthy Lifestyle Blog

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7 Yoga Poses to Counteract the Effects of Prolonged Sitting

February 23, 2024 | by Araceli De Leon, M.S. in Workouts
The effects of prolonged sitting include everything from low-back pain and muscle stiffness to reduced circulation and obesity. These 7 yoga poses can help.
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Strategies to Promote Heart Health

February 22, 2024 | by Lance C. Dalleck in Disease Considerations
American Heart Month is a great time to focus on heart health. Consider these strategies to help you move more and be heart healthy, no matter your age.
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Nutrition Advice I No Longer Give

February 16, 2024 | by Justin Robinson in Nutrition
A registered sports dietitian explains how his nutrition advice has evolved over the past 20 years. Topics covered include low-fat diets, calorie counting and intermittent fasting.
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The Truth about Protein

February 09, 2024 | by American Council on Exercise in Nutrition
Protein is an essential macronutrient that contributes to everything from weight maintenance to brain health. Read 5 reasons to eat more protein each day.
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Heart Health in the Black Community

February 02, 2024 | by American Council on Exercise in Equity, Diversity & Inclusion
February is American Heart Month and Black History Month—the perfect time to discuss health disparities in the Black community. These practical self-care strategies may help improve your heart health.
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