Monsoon Diet Plan ?
Monsoon Diet Plan :
Our diet controls this immunity to a great extent. What to eat so that at this time the condition of stomach and health is completely fine? Let's know...
The body often behaves a bit delicate during the rainy days. Usually during this time the body's immunity system becomes weak. For better functioning of the body, it is very important to have better immunity system. Our Monsoon Diet Plan controls this immunity to a great extent. What to eat so that at this time the condition of stomach and health is completely fine? Let's know...
Be sure to eat seasonal fruits - berries, cherries, potatoes, pears and pomegranates are the fruits of this time. Including these fruits in the diet can improve your immunity system. If it is raining, then avoid eating watermelon and cantaloupe. It is not considered right from the point of view of good health.
Eat less salt - Eating more salt causes many problems during the rainy season. It not only causes high blood pressure but also causes water retention in the body.
Do not drink buttermilk - Watery things like buttermilk and lassi are also considered harmful in rain. They can bring swelling in the body by restoring water, so it would be better to avoid them.
Bitter gourd and fenugreek are monsoon food - vegetables with a bitter taste are considered very good in rains. Vegetables and spices like fenugreek, bitter gourd, turmeric help in preventing many types of infections.
It is not good to eat even oil: In rainy days, eat as little oil as possible. Sesame, groundnut and mustard oils are not considered digestible in rains. Eat some light oil instead.
