Sleepiness After Lunch ?
You also feel sleepy after lunch, two hormones are responsible for this, know how you can ignore this sleep in the office.
causes of sleeplessness after lunch :
Most of the people get sleep after eating food, many people have the problem of sleeping in the afternoon, if you are working in the office and sleep after lunch then there is a problem. There is a right time to fall asleep, but if you feel sleepy after eating, then there is a reason behind it too. I know that reason
What is the Cause of Sleepiness:
In the afternoon, our food is slightly heavier than the rest of the time and due to this sleep hormones are formed. Actually, when we eat food then our body produces more insulin and the sugar level increases, which gives signals to the brain and produces serotonin and melatonin hormones. Both hormones cause more sleep.
Melatonin is a hormone related to sleep and as soon as it is produced, everyone gets more sleep. If you fall asleep soon after having a meal in the afternoon, drinking green tea can help you stay awake. So try not to make food heavy in the afternoon.
How to Ignore Sleep :
- Eyes can be washed with cold water
- can drink green tea
- Avoid eating heavy food
- eat less sleepy and sweet things
- correct meal times
