How To Build Hemoglobin Naturally

Hemoglobin is a protein found in red blood cells. It is responsible for carrying oxygen and removing carbon dioxide from cells. If your hemoglobin is low, your body can’t perform certain functions properly.

Follow these 5 tips to build hemoglobin naturally.

a.       Eat green leafy veg: Have spinach, coriander leaves, mint leaves, moringa leaves, fenugreek leaves etc. Eat whatever is available in the season. It helps to purify and build blood.

b.      Eat iron and folate rich foods: Eat dates and figs, beetroot, pomegranate, broccoli, nuts, seeds, spinach, rajma, lobia. It boosts the production of hemoglobin, which also helps to form more red blood cells.

c.       Eat vitamin A & C rich foods: You need them for better iron absorption. Eat citrus fruits, strawberries, sweet potato, carrot and other red and orange coloured fruits or veggies.

d.      Avoid excessive caffeine: It blocks iron absorption. Limit tea, coffee, colas, boosters etc.

e.       Exercise regularly: When you exercise, your body produces more haemoglobin to meet and increased demand of oxygen.