A few words for those who follow my articles.

My Psychologist Is Me: A Space To Learn, Grow And Heal From Within.

Tips, reflections and resources on how to take care of your mental health, improve your self-esteem and develop your potential. I do not intend to replace professional help, but rather to complement it and motivate you to be your own psychologist. I hope you like it and that it inspires you.

In life, we often face challenges that lead us to question ourselves, to look inward for answers. We become our own psychotherapists when we embrace this invitation to self-reflection, exploring the deepest corners of our minds and hearts. The idea of becoming our own healers may seem like uncharted territory, but in reality, each of us possesses the innate power to understand and heal our own emotional wounds. Without the need for complicated theorizing or incomprehensible technicalities, we can embrace a practical and humane approach to our mental well-being. Furthermore, by developing this skill of self-reflection and self-therapy, we not only benefit our own lives, but we can also become a source of support and guidance for others. With empathy and understanding, we can offer our support without psychological jargon, but with a genuine and compassionate approach to the well-being of those around us.

Dear readers:

I am deeply moved by the interest you have shown in my articles related to mental health. Your commitment to this important topic fills me with encouragement and motivates me to continue sharing information and tools that can contribute to your well-being.

It is essential to remember that what I write is only a starting point, an invitation to reflection and empowerment. The true transformation lies in each of you, in your willingness to take charge of your mental health and embark on a path to well-being.

I deeply appreciate your time, your attention, and your openness to these ideas. I hope that my words continue to serve as inspiration and provide you with valuable tools to take care of your mental health.

You are not alone on this journey, there is a community of people who care about your well-being and are willing to provide support. Don't hesitate to seek professional help if you need it.

Together we can build a world where mental health is a priority and where we all have the opportunity to live a full and meaningful life.

With infinite gratitude: @1nfinity - https://www.bulbapp.io?referral_code=vrjvgt. Remember that this is a constantly evolving process, and every step counts.

We send our hands through complex life in a way that is essential to maintaining our mental health. And since I'm here to inspire and encourage you, offering tips, techniques and encouragement, let's get started:

1. Self-awareness:

• Take short moments each day to reflect on your Emotions, Thoughts and body sensations.
• Identify behavior patterns and belief systems that may not serve your recent interests.
• Cultivate a non-judgmental attitude towards yourself.

2. Balance:

• Ensure adequate sleep, proper nutrition, and sufficient physical activity to increase your energy and focus.
• Engage yourself in hobbies that give pleasure and balance to your life.
•  Listen to your sensations and test your bodily needs.

3. Connections:

•  Strengthens deep, authentic relationships with friends, family and loved ones.
•  Place trusted people and positive support networks around you.
•  Share your emotions and vulnerabilities with people you trust.

4. Emotional resilience:

•   Practice gratitude and positive affirmations to combat negative thought patterns.
•   Develop problem-solving skills and explore creative solutions to challenges.
•   Cultivate a growing mind and focus on personal development.

5. Expression of self:

• Engage yourself in creative activities, such as painting, music or writing, to express your emotions.
• Share your thoughts, emotions and ideas with others.
• Find an experienced professional, like a therapist or life coach, to guide you on your path.

6. Self-internal compassion:

•  Practice compassion and benevolent treatment towards yourself.
•  You exercise forgiveness and empathy towards yourself and others.
•  Nurture the inner voice with compassion and companionship.

7. Consult a health professional:

• If your mental health concerns persist or worsen, there is no need to wait to consult a health professional.
• In addition to additional resources, such as support communities or online support groups, you may also benefit.

Remember, maintaining good mental health is a constantly evolving process. It is essential to invest in yourself, nurture emotional resilience, and practice healthy habits. Together, you can make a difference in your life and inspire others to do so too.