How to stop Over Thinking?

over thinking...

So many people in this world do over thinking over the things happen in their life's.

There are some main reasons why you do overthink... and you cant stop overthinking about the things.

"At first a person normally thinks about things but it will become a habitat by doing the same thoughts run in your mind"

"This over thinking leads to problems and you will be in out focus and can't make a solution to their own problem"

"To avoid overthinkning we should do some things which might help us to control overthinking"

"such as 1) I prefer to start doing meditation daily, it releavs a person stress free and the person becomes energetic"

2) In this phase of over thinking you mainly need focus on things what you are doing so that you dont do mistakes.

"3)If you feel that you started thinking again you should immedietly change the channel and divert yourself."

"4)You should have control over your thoughts, unless you dont have control on your thoughts you cant stop overthinking"

"5)You should be ready for the things which are gonna reflect in your mind"

"6)You should start learning mindfullness skills which improves control over your mind"

"7)Forget about the past things which make you so sad, these past experiences leads to traumatic illness"

key points:

1)keep focus
2) maintain thoughts
3)learn mindfullness skills
4) divert yourself with other channel
5)be ready for the reflection
6)forget the past including traumatic events

IMPACTS OF OVER THINKING :

1) depression
2)anxiety
3)mental health conditions

TYPES OF OVERTHINKING :
1)Rumination : past events which happen in our life
2)worrying : worrying about the future

"I suggest you atleast now stop doing these things or else these might affect your real life"

"If you feel you cant handle this you may consult some proffesional immedietly"

"Thank you for reading my blog"

THE END......