BLACK COFFEE, BENEFITS AND HOW TO MAKE IT, SEE IN COMPLETE HERE
WHAT DO YOU THINK the term black coffee refers to? Before responding, let me review a little more deeply regarding the discussion of black coffee, hopefully we can fill each other's understanding of the term black coffee, which has long been popular. Absolutely, black coffee is coffee powder brewed with water. As the coffee industry continues to develop, coffee preparation in particular is receiving more attention so that every detail is taken into account. So there is coffee brewing equipment for creating a variety of coffee dishes, both hot coffee and cold coffee. Coffee machines also accompany the journey of the development of this industry, this also does not escape the benefits and properties contained in a cup of coffee. So that up to now there are more and more people who love coffee, it has been proven that coffee shops are always busy with customers.
Before reviewing further, a brief explanation of the differences between black coffee; Americano, Long Black, and Tubruk
Benefits of Black Coffee
Starting from falling in love with your first drink of coffee, it leads you to try other coffee dishes. And now, have visited almost all the local coffee shops in your city. The more you understand the benefits of black coffee, the more you start trying out coffee brewing creations at home. You can be sure that coffee is efficacious when you drink it, not only that, it turns out that the coffee grounds after brewing can still be used for many things.
Without Sugar Is More Efficacious, Really?
The benefits of black coffee without sugar, in my opinion, this refers to specialty coffee preparations, both manual and coffee machine preparations. Manual coffee brewing involves a manual coffee brewer with freshly ground coffee grounds. This fresh coffee powder contains many good compounds contained in each grain of coffee powder. So it is highly recommended to store coffee in bean form, then grind it into coffee powder only when you want to use it. It can be concluded that if you mix it with sugar, the original flavor profile of manual coffee will be disguised. Manual coffee will tend to have a sweet taste, you will not find the complexity of the taste profile of manual coffee.
Due to the complex taste profile plus the supportive atmosphere of drinking coffee, when you drink coffee, the taste will enter the receptors and be transmitted to the stimulation center. From here the taste will be processed and provide unexpected benefits, this balance of taste is formed from the roasting process, the chlorogenic acid compounds are broken down to produce antioxidants, followed by the appearance of quinic acid to form the taste. Then, at the brewing stage, the acid compounds that form the flavor play a role, citric acid, malic acid, acetic acid, lactic acid, phosphoric acid and many other compounds are contained.
Not only caffeine, other compounds also play an important role in providing benefits to a person when black coffee is drunk. Among other things, improving performance during exercise, optimizing physical performance and even being able to stimulate a person's psychoactivity. So it is not surprising that coffee drinkers feel a comfortable mood when drinking coffee, increasing energy, maximizing work focus for some time, and other cognitive functions.
For Health Helps Prevent Disease
I think the benefits of black coffee for health are more optimal than manual coffee, so in this case the black coffee in question is a specialty coffee dish, both manual and coffee machine served. Coffee is generally known to contain caffeine, and the most popular benefit of caffeine is that it keeps a person awake for hours. Even though the benefits of coffee caffeine are not only limited to delaying drowsiness, caffeine also helps the health of the body of someone who enjoys coffee.
Caffeine in black coffee has been around since coffee was in the form of cherries, then the caffeine content actually gradually decreases as it is processed. At the roasting stage, the caffeine in the coffee beans also gradually decreases, although there is still some left behind and even produces flavor-forming compounds, aroma compounds, and forms the color of the coffee beans. In general, caffeine compounds are believed to help the body's metabolism, just like the caffeine contained in coffee.
With regular consumption, coffee provides health benefits, and this has become an open secret that has been widely discussed. The compounds contained in coffee can make a person focus, related to this, blood pressure also increases, helps heart health, reduces the risk of cardiovascular disease; including strokes. Reduces the risk of diabetes by increasing insulin production in the body, and other compounds contained reduce the risk of cancer. Drinking coffee can create a happy atmosphere, reducing the potential for contracting depression and the risk of stress; Likewise, it is known that depression and stress can trigger other serious health problems.
To balance diet with lifestyle
The benefits of black coffee for dieting, you must understand a healthy diet program. Don't interpret a diet narrowly, in fact a diet is not a desire to lose or gain weight, but rather a health program. Everyone wants an ideal body weight, therefore this health program is often also known as a diet program. Not haphazardly, determining a diet program involves a scientific approach, related to food calories and the suitability of a person's lifestyle. So it is not surprising, if you go to a health consultant or nutritionist, there will be coffee on the daily consumption list of someone who is on a diet program.
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The diet program arranged by a nutritionist is designed to achieve an ideal body, not only about reducing food portions but also changing to a healthier food menu. Apart from that, the diet program is accompanied by an exercise program to burn calories and burn excess fat reserves in the body. Don't be surprised if before exercise starts, there are instructions to drink a cup of coffee. We already know that drinking coffee has a good effect on supporting the body's performance during exercise.
The calories in black coffee tend to be small compared to other drinks, which is why coffee is often included in someone's diet program list, before exercising or to maintain work performance in good condition. The calories in black coffee depend on the serving capacity and also what brewing method is used. Literacy reviews that the calories in black coffee are around 5 calories, but after drinking it, doing sports activities really helps burn calories at a high rate. Some suggestions for serving coffee for a diet program, mixing it with real honey can help the weight loss process, cinnamon contains antioxidants and has anti-inflammatory properties, mixing it with coconut oil which contains good fats provides maximum energy.
For the face, it can rejuvenate the skin
The benefits of black coffee for the face, in this case of course use specialty coffee powder. Some people want radiant, firm and healthy facial skin, but are worried about the side effects of using beauty products. So quite a few of them are switching to using natural ingredients for their facial skin care. One of them is using coffee grounds which are believed to rejuvenate the skin, both facial skin and other parts of the body that are exposed to sunlight. Wet coffee grounds can be applied directly to the skin, or mixed with other natural ingredients.
The contents of coffee grounds are very good for human skin health. Problems with dead skin cells on the skin, coffee grounds are able to remove dead skin cells, making the face smoother. Panda eyes caused by lack of sleep can also be disguised by applying coffee grounds. Quite a few have succeeded in cleaning up acne scars on the face, and tightening the pores of the facial skin so it looks tight. The antioxidant content in coffee grounds wards off free radicals, rejuvenates the skin thereby preventing premature aging due to the side effects of cosmetics or excessive sun exposure.
The benefits of applying coffee grounds to facial skin cannot be separated from its properties in improving blood flow around facial skin. So it looks fresher and healthier. Interestingly, not only coffee grounds, a young researcher from West Sumatra has developed a facial cleansing scrub from coffee leaves. What do you think? It doesn't stop there, in fact many fans of coffee grounds for beauty add other ingredients which are believed to also help make facial skin healthy, mixing coffee grounds with Bear Brand milk, rose water and others.
Black Coffee Philosophy
Referring to wise quotes full of meaning regarding a cup of black coffee, it's just that the interpretation of the word black coffee philosophy tends to be in a bad mood, describing a chaotic state. Even if someone drinks a cup of coffee, they will feel happy. The development of the coffee industry to date has a long history, so it has different meanings, some interpret coffee poetically and others interpret it as inspiration.
Black Coffee is Synonymous with Strong Taste Character
If you are not yet familiar with Arabica black coffee, the perception of black coffee is that it has a strong flavor profile. It is not surprising that many reviews interpret black coffee as related to feelings of sadness, referring to the strong taste profile of black coffee. Even though black coffee is not completely black, and the taste of coffee is not all strong. Robusta black coffee tends to have a strong flavor that is perfect for mixing with milk, but Arabica black coffee has a complex flavor depending on the nutrition of the berries during the growing season.
Slowly the serving of black coffee also symbolizes inspiration, the development of the meaning of black coffee is increasingly diverse. An inspiration to many people while working and creating art, black coffee motivates its drinkers to do things beyond their limits. They believe that serving coffee gives them more energy to carry out their work potential and work with a clear mind. If at first the philosophy of black coffee explained feelings, slowly the way they interpreted coffee preparations shifted, optimizing energy and maximizing creation.
Historical Development of Coffee Serving Trends
Literature immortalizes that coffee cherries were discovered accidentally by a goat named Kaldi, then the owner realized that coffee cherries had mysterious properties at that time. Furthermore, coffee cherries are gradually becoming known as a fruit that has a magical side, in terms of aroma and benefits after drinking. The journey of explorers during the industrial era at that time was a kind of competition to discover new innovations and new commodities, until finally coffee became the favorite commodity that was often exported and imported between countries.
However, the massive development of the coffee commodity involved its connoisseurs who slowly, unknowingly, led to changes in the coffee industry at that time. Changes in the coffee industry from that time until now are known as waves, and are recognized by world coffee lovers with 3 popular eras, first wave coffee, second wave coffee and third wave coffee . What do you think, will there be a next wave of change in the coffee industry?
The first wave of coffee began in the 1800s, coffee in this era was prepared for a more affordable price and was easy to serve and the coffee industry at this stage focused on packaging innovation, practicality of presentation and marketing. The dissatisfaction of coffee lovers in that era gave birth to the second wave of coffee with its connoisseurs starting to want to understand how to experience enjoying coffee, wanting to know how to make delicious coffee for them. It's just that even in the second wave era there were still criticisms about the experience of drinking coffee which was linked to social life at that time. Third wave coffee was born marked by coffee connoisseurs who were interested in the coffee itself, from the origin of the beans, the processing, roasting and presentation. In the third wave, coffee beans became the main players in the coffee industry.
