Did you know that playing video games can improve your mental health? Play and enjoy! 🎮🕹🎮

My Psychologist Is Me: A Space To Learn, Grow And Heal From Within.

Tips, reflections and resources on how to take care of your mental health, improve your self-esteem and develop your potential. I do not intend to replace professional help, but rather to complement it and motivate you to be your own psychologist. I hope you like it and that it inspires you.

Video games are a very popular form of entertainment today, but did you know that they can also have benefits for your mental health? That's right, playing video games can have a positive effect on your mood and reduce symptoms of depression, according to various scientific studies.

Video games are activities that require the use of various cognitive skills, such as attention, memory, critical thinking and problem solving. By playing video games, you exercise your brain and keep it active and alert. This can improve your mental performance and self-esteem, as well as prevent cognitive decline associated with aging.

Additionally, video games can serve as a way to escape daily stress and release tension. When playing video games, you enter a state of flow, that is, an optimal experience of concentration and enjoyment, in which you forget about your problems and feel happier and more relaxed. They can also stimulate the release of dopamine, a chemical that produces feelings of pleasure and reward in the brain.

Another benefit is that they can facilitate social interaction and the development of social skills. Multiplayer video games, whether online or in-person, encourage communication, cooperation, and teamwork. By playing with other people, you can make friends, share experiences, support each other, and have fun. They can also help you express your personality, emotions, and interests, and feel part of a community.

Depression is a mental disorder characterized by low mood, a loss of interest and pleasure in activities previously enjoyed, low self-esteem, a lack of energy, and difficulty concentrating, among other symptoms. It can negatively affect the quality of life of people who suffer from it, as well as their physical and mental health. Video games can be a therapeutic tool to combat depression in a positive way, as they can offer depressed people a way to regain control, motivation and meaning in their life. When playing video games, depressed people may experience:

• Cognitive stimulation: Video games require the use of cognitive skills that may be affected by depression, such as attention, memory and problem solving. Depressed people can improve their cognitive functioning and their ability to cope with real-life challenges.

• Stress and anxiety reduction: Playing video games can serve as a way to escape the stress and anxiety that can accompany depression. Depressed people can distract themselves from their negative thoughts, relax, and feel calmer.

• Development of social skills: Video games can also help depressed people improve their social skills and self-esteem. By playing video games with other people, depressed people can feel more connected, supported, and valued. They can also provide an opportunity to express your emotions, receive positive feedback, and have fun.

Video games are much more than a form of entertainment. They are a form of art, culture, learning and health. Playing video games can have a positive effect on your mood and reduce symptoms of depression, as long as you do it in a moderate, balanced and responsible way. They can be a source of fun, creativity, challenge and socialization, which can improve your well-being and quality of life. So don't hesitate, play and enjoy! 🎮🕹🎮