Fitness: 10th February 2025 | Truth-o-Meter | Did You Know?

Truth-o-Meter

***1 minute of planks daily for 365 days gives you more than 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***

What Was I Up To?

The usual, the known, the mundane, the everyday thing… but….

It all adds up!!

Prayer

I started the day with a prayer but yet to do my Rosary. Will do it soon.

I'm never gonna stop saying this - God in the Day is a Godful Day! 😊

Runs | Walks | Cardio

Today it was all about my staircase regime. I did up and down my third-floor apartment. As of now, I have done it four times.

Weights | At Gym | Or Home

Today’s workout was at home.

1. Arm curls for the biceps

2. Hammer for the biceps

3. Triceps

4. Overhead press for the shoulders

5. Farmers Walk

6. Squats

Body Weight Exercises | Calisthenics

I did the following:

1. Skipping Rope

Diet | Fasting | Intermittent Fasting

It was a regular diet day.

Energy Exercises | Ho’oponopono | EFT | Meditation | And more

I did about four sessions of Ho’oponopono. It was required.

For those who don’t know about Ho’oponopono, here is my write-up on the topic.

What Is Ho'oponopono? | The Hawaiian Healing Technique

And That’s A Wrap!

This is my ***twenty-fifth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊

Did You Know?

Walking and running are for mere mortals. The elites walk on their hands. 😊

There is a Guinness World Record for the fastest 50-meter walking on hands holding a soccer ball between the legs. The record stands at 25.58 seconds and was achieved by Hari Chandra Giri of Kathmandu, Nepal on 4th May 2022.

Something tells me this gentleman will create more records.

**Image Courtesy:** Inspire-Studio @Pixabay

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