Resilience: The Art Of Overcoming Difficulties. (Brief Thoughts Part #7).
Originally Posted: Article.Coinpayu
π #Part - 1 - Life, dreams that have no end, π #Part - 2 - The force that drives us to live and dream, π #Part - 3 - The Wings of Ignorance, π #Part - 4 - Curiosity: the engine of learning and innovation, π #Part - 5 - Positive thinking and peace of mind, π #Part - 6 - Harmony: An Ideal Of Well-Being.
Life is full of challenges, problems and adverse situations that can affect our physical, mental and emotional well-being, however, some people manage to overcome these circumstances and emerge stronger from them. How do they do that? What's special about them? The answer is in resilience.
Resilience is the ability to positively adapt to difficult situations, to recover from crises and to learn from experience, it is not an innate quality, but it can be developed and improved with practice, which implies having a positive, optimistic and hopeful, that allows us to see the opportunities in the midst of difficulties.
Resilience has multiple benefits for our health and happiness. It helps us reduce stress, prevent depression, improve self-esteem, strengthen social relationships, increase creativity, and achieve our goals.
How can we build resilience?
β The first step to be resilient is to accept reality as it is, without denying or dramatizing it. Recognize that there are things that you cannot change and that do not depend on you. Do not blame yourself or victimize yourself for what has happened to you. Take responsibility and focus on what you can do to improve your situation.
β The second step is to find the meaning of what has happened to you, that is, the purpose or the lesson that you can extract from it. Think about how this experience can help you grow, mature, change, or improve some aspect of your life. Remember that everything has a reason and that nothing is coincidence.
β The third step is to cultivate optimism, which is the ability to see the positive side of things and to expect favorable results. Optimism does not mean ignoring problems or being unrealistic, but trusting in your abilities and your resources to overcome them. Optimism gives you strength, motivation and hope.
β The fourth step is to lean on others, that is, seek emotional and practical support from people who love and value you. Do not isolate yourself or close in on yourself. Share your feelings, your fears, your doubts and your dreams with your family, friends or professionals. Let yourself help and help others.
β The fifth step, and not the last one is less important, is to take care of yourself, that is, to attend to your physical, mental and emotional needs. To do this, you can do the following: eat well, exercise regularly, get enough sleep, relax, meditate, read, listen to music, have fun, laugh, express your emotions and value yourself.
But these "simple" steps are not the recipe or the magic formula, resilience is a skill that we have to develop to change our lives. You will also need to have the desire to learn, the will to practice it and the strong conviction that you can improve every day.
"Don't let what you can't do interfere with what you can do" - John Wooden.
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"You will ask yourself: And if I take a risk and lose...? I will ask you: AND IF YOU RISK AND WIN? Success begins with thought, because sooner or later the man who wins is the one who believes he can do it. Do not be afraid of mistakes or failure, winners are not afraid of losing, losers are, in most cases the risk comes from not knowing what you are doing, so trust yourself, learn, be patient, manage your emotions and above all, enjoy the journey, what the wise man does at the beginning, the fool does at the end" - Anonymous.
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Author's Note: The opinion expressed here is not investment advice, is provided for informational purposes only, and reflects the opinion of the author only. I do not promote, endorse or recommend any particular investment. Investments may not be right for everyone. Every investment in the market and every trade you make involves risk, so you should always do your own research before making any decision. I do not recommend investing money that you cannot afford to chair, as you could lose the entire amount invested.
