How to sleep better
A good night's sleep can leave you feeling energized both physically and mentally, ready to face the day. But did you know that sleep also helps with many other processes, such as learning and memory, emotional regulation, cardiovascular and metabolic function, and toxin removal? Unfortunately, many people have difficulties sleeping. A lack of sleep can result in fatigue, concentration issues, moodiness, headaches, and other symptoms.
Many of us can improve our sleep quality by incorporating some healthy habits into our evening routines.
This article will give you advice on how to improve the quality of your sleep.
Sleep hygiene refers to the habits that help set you up for a good night's sleep. You can optimize your routine and your environment to help you sleep better. But there's no one-size-fits-all solution here. It's all about finding what works best for you.
Create a bedtime routine
bedtime routine entails consistently engaging in activities that prepare you for sleep. Repeating your routine each night will help your body recognize that it is almost time to sleep.
Bedtime routine activities include the following:
- Taking a sip of peppermint tea (which promotes relaxation)
- Having a warm shower
- Putting on comfortable pajamas
- Brushing and flossing your teeth
- Stretching lightly.
To be continued...
