Frequently Asked Questions About Nutrition in Diabetics

Can diabetics eat sugar?
Diabetics should not use sucrose and sugars in the same class. They may prefer chemical sweeteners instead.

What sweeteners can be used as alternatives to sugar?
Diabetics should use sweeteners instead of sugar. Aspartame, which can be used in tablet and powder form, can be an alternative to sugar.

How should diabetic patients eat during holidays and special events?
When high-calorie meals are required on special occasions and holidays, the daily calorie requirement should be supplemented by balancing it with other meals.

How should type 2 diabetic patients eat?
Type 2 diabetic patients should follow a nutrition program to keep their blood sugar balanced. For this reason, they should eat little and often and should not remain hungry for long periods of time. They should be careful to consume foods containing fiber and antioxidants, which are good for diabetes.


What are the foods that are good for diabetes?
Foods such as spinach, broccoli, olive oil, sweet potatoes, blueberries, tomatoes, cinnamon and dates are good for diabetes.

Which fruits can diabetics eat?
Eating large amounts of fruit can cause serious increases in blood sugar. For this reason, portion control should be taken into consideration when consuming fruit. Individuals; You can consume antioxidant-rich fruits such as strawberries, blueberries, black mulberries, oranges and tangerines.

Which bread should diabetics eat?
Patients should stay away from white bread. Instead of white bread, whole wheat, oat and bran breads with high fiber content will be the most suitable choice for individuals with diabetes.