The History & Recipe for Hummus

Hummus is a traditional Middle Eastern dish with a long and rich history. The exact origins of hummus are a subject of debate among historians, as different cultures claim its invention. However, it is widely believed to have originated in the Levant, which includes present-day Syria, Lebanon, Jordan, and Israel.

The word "hummus" is an Arabic term that translates to "chickpeas," which is a key ingredient in the dish. Hummus typically consists of mashed or pureed chickpeas blended with tahini (a paste made from sesame seeds), olive oil, lemon juice, garlic, and salt. The ingredients are mixed to create a creamy and flavorful spread.


Hummus has ancient roots, with evidence suggesting its consumption dates back to at least the 13th century in the Middle East. Chickpeas have been cultivated in the region for thousands of years, and the combination of chickpeas with other local ingredients likely gave rise to the dish we now know as hummus.


Over time, hummus spread throughout the Middle East and became a staple in various cuisines. It was traditionally prepared at home and served as part of mezze, a selection of small dishes served as appetizers or snacks.


In the 20th century, hummus gained international popularity as people around the world discovered and embraced Middle Eastern cuisine. The global interest in healthy and plant-based foods further contributed to hummus's popularity. Today, hummus is enjoyed worldwide and comes in various flavors and variations, with some including additional ingredients like roasted red peppers, sun-dried tomatoes, or herbs.

Hummus has also become a versatile ingredient, used not only as a dip but also as a spread on sandwiches and wraps, and as a topping for salads. Its widespread appeal has led to the establishment of commercial hummus production, making it readily available in supermarkets and restaurants globally.

Homemade Hummus Recipe;

Ingredients:

• 1 can (15 ounces) chickpeas (garbanzo beans), drained and rinsed
• 1/3 cup tahini (sesame paste)
• 1/4 cup extra-virgin olive oil, plus extra for garnish
• 2-3 tablespoons fresh lemon juice (adjust to taste)
• 1-2 cloves garlic, minced
• 1/2 teaspoon ground cumin
• Salt, to taste
• 2-3 tablespoons water (adjust for desired consistency)
• Optional garnishes: Paprika, chopped fresh parsley, additional olive oil

Instructions:

• Prepare Chickpeas:
  • Rinse the canned chickpeas under cold water to remove excess sodium.
  • Optionally, you can remove the skins from the chickpeas for an even smoother texture (this step is optional but recommended).

• Combine Ingredients:
  • In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, and a pinch of salt.

• Blend:
  • Process the mixture until smooth. Stop and scrape down the sides of the food processor as needed.
  • If the hummus is too thick, you can gradually add water, one tablespoon at a time, until you reach your desired consistency.

• Adjust Seasoning:
  • Taste the hummus and adjust the seasoning, adding more salt, lemon juice, or garlic to suit your preferences.

• Serve:
  • Transfer the hummus to a serving bowl.
  • Create a well in the center of the hummus and drizzle with additional olive oil. Sprinkle with paprika and chopped fresh parsley for garnish.

• Enjoy:
  • Serve the hummus with pita bread, fresh vegetables, or as a spread on sandwiches.

This basic hummus recipe provides a great starting point, and you can get creative by adding roasted red peppers, sun-dried tomatoes, or other flavorings to make your own variations. Enjoy your homemade hummus!

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References;

1. "Hummus | Definition of hummus by Oxford Dictionary on Lexico.com also meaning of Hummus". Lexico. Archived from the original on 1 October 2020. Retrieved 20 January 2021.
2. Davidson, Alan (21 August 2014). The Oxford Companion to Food. OUP Oxford. ISBN 9780191040726 – via Google Books.
3. Claudia Roden, A Book of Middle Eastern Food, 1985, ISBN 0394471814, p. 45–46
4. Sonia Uvezian, Recipes and Remembrances from an Eastern Mediterranean Kitchen, 2001, ISBN 9780970971685, p. 106–107
5. Shaheen, Kareem (24 March 2023). "The True Origins of Hummus". New Lines Magazine. Retrieved 24 December 2023.
6. "Definition of HUMMUS". www.merriam-webster.com. Retrieved 8 January 2021.

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