5 foods that are best for the skin in their quantities

If you want to contribute to your skin health, you should eat kiwi, hazelnuts, salmon and spinach and drink plenty of water.


These foods revitalize your skin
Our skin health is always under threat due to photoaging, the effects of sunlight and many other reasons. You can eat these foods regularly to maintain your skin health.
Kiwi/100g per day
Consuming plenty of fruits and vegetables is extremely important for skin health. Especially vitamin C... Kiwi is a fruit rich in vitamin C. 100 g of kiwi contains enough vitamin C (90 mg) to meet your daily needs. Vitamin C fights free radicals, contributes to skin rejuvenation and provides moisture. It also increases collagen synthesis. Therefore, apart from kiwi, you can also consume foods such as orange, tangerine, grapefruit, broccoli, parsley and rosehip.
Hazelnuts/1 handful per day
Vitamin E is an antioxidant. Therefore, it is beneficial in preventing "photo-aging" on the skin and the damage caused by UV rays. It also contributes to moisturizing and softening the skin. A person's daily need for vitamin E is approximately 8-10 mg. Vitamin E is abundant in grains, green vegetables such as spinach, zucchini, cabbage, lettuce, olive oil, fish oil, hazelnuts, walnuts, tuna, sardines, egg yolks, tomatoes and potatoes. However, a handful of hazelnuts in particular meets the daily vitamin E requirement to a large extent.
Salmon/2 slices per week
Salmon contains astaxanthin, a type of carotenoid that has the ability to increase skin elasticity. This ingredient helps prevent the formation of deep lines on the face. Eating grilled salmon twice a week is extremely beneficial for the skin. In addition, applying salmon DNA, which is one of the most effective anti-aging methods today, into the skin with the mesotherapy method, maintains the moisture balance of the skin by retaining water 10 thousand times its volume. In this way, it repairs worn and dry skin and prevents deep wrinkles.
Spinach/half a plate a day
Vitamin A increases the skin's collagen synthesis, contributes to its tautness and increases its water retention capacity. Fish oil, eggs, milk, liver, butter and cheese are animal sources of vitamin A. Carrots, spinach, cabbage, peppers, broccoli, dark green vegetables, oranges, tangerines, apricots and mangoes are vegetable sources. A person's daily need for vitamin A is 700-900 micrograms. It is possible to meet this need from 1 medium-sized mango (805 micrograms) and 1/2 bowl of spinach (737 micrograms). Additionally, 10 apricots contain 253 micrograms of vitamin A, 1 glass of milk contains 149 micrograms, and 1 matchbox of cheese contains 84 micrograms of vitamin A.
Water/10 glasses per day
The most important point you should pay attention to to prevent skin dryness is to consume plenty of water. For a glowing skin, make sure to drink at least 10 glasses of water during the day.