Humming

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22 Mar 2024

Humming to feel better

I am going to begin by saying, the reason I was inspired to write about this today is because this week I have started doing this myself! I had never heard of humming to de-stress and to avoid fight or flight response, it might seem ridiculous I didn't know about it as it is such a simple thing to do. We are all busy, I know! So this is a great practice to add into our daily lives as you can do it pretty much anywhere and it is not a huge amount of time. Let me know how you get on if you try it!

What is the practice of humming?

In recent years, the practice of humming to stimulate the vagus nerve has gained popularity for its potential health benefits. The vagus nerve is the longest cranial nerve in the body and plays a crucial role in regulating many bodily functions, including heart rate, digestion, and inflammation. Humming is believed to activate and tone the vagus nerve, leading to a variety of positive effects on both physical and mental health.

Humming to stimulate the vagus nerve

Humming to stimulate the vagus nerve involves producing a continuous sound with closed lips, which creates a vibration in the chest and throat. This vibration is thought to stimulate the vocal cords, which are connected to the vagus nerve. As a result, humming may help to regulate heart rate, reduce stress, improve digestion, and boost overall well-being.

The benefits of humming

One of the main benefits of humming to stimulate the vagus nerve is its ability to promote relaxation and reduce stress. When the vagus nerve is activated, it triggers the body's relaxation response, leading to a decrease in heart rate and blood pressure. This can help to lower stress levels and promote a sense of calm and well-being. By incorporating humming into a daily routine, individuals may be able to better manage stress and improve their overall mental health.

Humming and digestion

Humming may also have a positive impact on digestion. The vagus nerve plays a key role in regulating the digestive system, including the release of enzymes and stomach acid. By stimulating the vagus nerve through humming, individuals may be able to improve digestion and reduce symptoms of indigestion and bloating. This can lead to better nutrient absorption and overall digestive health.

Humming to improve mood

Humming to stimulate the vagus nerve has been linked to improvements in mood and mental health. The vagus nerve is connected to areas of the brain that are involved in regulating mood and emotions. By activating the vagus nerve through humming, individuals may experience a lift in mood and a reduction in symptoms of anxiety and depression. This can help to improve overall mental well-being and quality of life.

In conclusion, humming to stimulate the vagus nerve is a simple and natural practice that can have a range of positive effects on health. By activating the vagus nerve, humming can help to reduce stress, improve digestion, and enhance mood and mental well-being. Incorporating humming into a daily routine may be a beneficial way to support overall health and well-being.