Fitness: 7th January 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter
***5 reps of pushups every day for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.***
What Was I Up To?
The usual, the known, the mundane, the every day thing… but…. It all adds up!!
Prayer
I started with a Rosary and some asks/requests in the name of Jesus 😊.
Runs | Walks | Cardio
I finally got back to running. Though I was panting like no tomorrow, I did a 2-kilometer run. It is nowhere close to the 21-kilometer half-marathon I have to do. But still, a good start.
Weights | At Gym | Or Home
Today’s workout was at home.
- Increased the time for the Farmers Walk today. I did 2 minutes of it.
- Some arm curls for the biceps.
- Did a set for the triceps.
Body Weight Exercises | Calisthenics
- One set of push-ups
- One set of reverse palm push-ups
- Squat hold for 30-seconds
Energy Exercises | Ho’oponopono | EFT | Meditation | And more
I had to get on with a few Ho’oponpono sessions around exercises. These came up as I was doing the exercises.
For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more.
What Is Ho'oponopono? | The Hawaiian Healing Technique
And That Was A Wrap!
This is my second day in succession and I hope to keep it going for 365 days. What awesomeness that would be! 😊
Did You Know?
Okay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
**Image Courtesy:** Geralt @Pixabay
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