Fitness: 27th January 2025 | Truth-o-Meter | Did You Know?

Truth-o-Meter

***10 reps of Dumbbell Shoulder Press daily for 365 days gives you 3650 reps in a year. What do you think that would do to your shoulders? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***

What Was I Up To?

The usual, the known, the mundane, the everyday thing… but….

It all adds up!!

Prayer

I started the day with a Rosary. I was extremely sleepy at that time. Anyway, I finished it though.

Runs | Walks | Cardio

I have done three rounds of up and down the stairs already. I foresee three more times only for my chores. So, that is a good amount of work out from my third-floor apartment.

Weights | At Gym | Or Home

Today’s workout was at home, and I suspect that will continue for at least a few months.

1. Arm curls for the biceps

2. Hammer for the biceps

3. Triceps

4. Overhead press for the shoulders

5. Farmers Walk

6. Squats

7. Stomach Vacuum

Body Weight Exercises | Calisthenics

No bodyweight exercises were done today.

Diet | Fasting | Intermittent Fasting

No fasting, intermittent fasting, or any diet was undertaken today. However, I plan to do a 24-hour no-solids fast. Let’s see how that goes.

Energy Exercises | Ho’oponopono | EFT | Meditation | And more

I will be meditating a bit later in the day. Ho’oponopono too will follow.

For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more.

What Is Ho'oponopono? | The Hawaiian Healing Technique

And That’s A Wrap!

This is my ***thirteenth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊

Did You Know?

Leigh Scott of the United Kingdom holds the record for the most burpees in one minute with 40 in the female category. The male record stands at 48 set by Brazilian Wesley Prado.

**Image Courtesy:** Geralt @Pixabay

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