- 10 Ways to Preserve Mental Health -

According to research, one in four individuals struggles with a mental health disorder at some point in their lives. However, a significant majority of those with poor mental health do not seek professional support due to societal pressures and stigma. While everyone encounters challenges and periods of distress from time to time, many individuals hesitate to seek expert assistance.
Just as there are treatments for physical injuries, it's essential to recognize that there are possible interventions for wounds to our mental well-being. Even though we may have loved ones or individuals around us from whom we can seek advice, there are instances when professional help becomes necessary. Mental health issues, influenced by societal pressures and biases, often go unaddressed.

1. Accept Your Situation
   • Get to know yourself well, avoid comparing yourself to others, and work on improving your current state. Mental health and life do not always have to be perfect throughout our lives. Ups and downs are inevitable. The problems that may arise can sometimes be instructive and sometimes indicate that we are not on the right path. Instead of feeling defeated in the face of all negativity, seeing them as tools that develop us, accepting them will be beneficial.
2. Reduce Stress Factors
   • While it's impossible to completely eliminate stress from life, it is crucial to minimize stress factors as much as possible for a quality life and mental well-being. There are various stress coping methods available, but seeking professional support may be necessary when you cannot cope
3. Practice Mindfulness
   • Mindfulness helps bring our minds to the present moment. This state of awareness assists in dealing with life's challenges by focusing on the current concrete problem and the situation you are in.
4. Prioritize Regular Sleep and Healthy Eating
   • Having regular sleep patterns, limiting caffeine intake, stopping eating at least 2 hours before bedtime, regular exercise, and creating a quiet, dark, and slightly cool bedroom are simple sleep hygiene adjustments. Healthy sleep is fundamental for psychological well-being.
5. Incorporate Regular Exercise
   • Having a short but regular exercise routine is one of the most effective ways to cope with stress and detach from daily negatives. According to research, those who exercise regularly have a less stressful life compared to those who don't.
6. Communicate with Your Loved Ones
   • Feeling that someone dear is by our side in challenging situations is always comforting. Sharing insights, opinions on open-source projects, and engaging with the community by providing feedback help build a collaborative and supportive environment.
7. Be Open to New Ideas
   • Recognize that every innovation can come with challenges and benefits. Being prepared for these situations and considering them as tools for improvement is essential.
8. Set Realistic Goals
   • It's better to achieve small goals step by step than set unattainable goals and face disappointment. Being flexible to change goals when necessary contributes to a more optimistic outlook.
9. Review Expectations
   • Reevaluate your expectations from life, yourself, and those around you. Change expectations that are not suitable for conditions or circumstances and are tiring for you.
10. Allocate Time for Yourself
    • Dedicate a few minutes every day to your hobbies or just to rest, even at work. Short breaks will refresh your mind and spirit, making you less tired. In the hustle and bustle of life, closing your eyes and resting for 3-4 minutes a few times a day can even help you relax.