how to live healthy

Everyone definitely wants to always be healthy and avoid various diseases. Because, with a body and mind that are always healthy, well-being and quality of life can of course also improve. Maintaining health is actually not as difficult as you imagine, one way is by adopting a healthy lifestyle every day. A healthy lifestyle is a long-term commitment to maintain or do several things to support body functions, so that they have a good impact on health. In order to make this happen, there are several efforts that can be made to adopt a healthy lifestyle. Examples include maintaining healthy food intake with diet and nutrition, exercising, doing positive activities to avoid stress, and many more. Some of these things can certainly improve the quality of life as well as have a positive influence on the environment. How Important is it to Live a Healthy Life? Adopting a healthy lifestyle is also the most important thing, because according to the World Health Organization (WHO), unhealthy eating patterns and lack of physical activity are the main global health risk factors. Moreover, with advances in food technology, the production of processed food is increasing. Not only that, because of the convenience of technology, an unhealthy lifestyle makes the body susceptible to various types of health problems, such as diabetes, heart disease and cancer. Steps You Can Take to Start a Healthy Lifestyle Implementing a healthy lifestyle cannot be done carelessly. This needs to be adjusted to age, gender, physical activity level, health condition, and even eating habits. So, here are steps that can be implemented as an effort to live a healthy life: 1. Consume healthy, balanced nutritional food This is a healthy way of living which unfortunately is quite difficult to implement, even though it is important to maintain the nutritional intake that enters the body. This includes protein, carbohydrates, fiber, minerals and vitamins. This is very vital, so that the body can grow, develop and carry out its functions optimally. Not only that, you must also pay attention to how food is processed so as not to damage the nutrients in it, so that the food consumed still provides benefits. If you are still stuck in unhealthy eating habits, start by recording all the food you consume every day. This note is useful as a reminder so you can limit or increase your consumption. Not only that, you can also choose natural food, or in the manufacturing process there are no chemicals included in it. This aims to avoid the negative effects that could result. To live a healthy life, you must at least consume fruit and vegetables in addition to meat and other sources of carbohydrates. 2. Exercise regularly At least, do exercise for 30 minutes every day if you want to have a healthy body. You can also do moderate aerobic activities such as walking for at least 150 minutes or vigorous aerobics such as running for at least 75 minutes a week. Meanwhile, strength training for all muscle groups is recommended to be done at least twice a week. Correct exercise at the right time is also known to improve blood circulation and strengthen muscles and bones. If your activities are dominated by simple activities, consider getting active every day. 3. Manage Stress Well It cannot be denied, stress is also one of the things you must avoid to achieve maximum health. It is true that the heavy burden of life can bring stress, but you have to be smart in processing it. When stress strikes, the physical symptoms you can feel are headaches, stomach aches, increased high blood pressure, chest pain, and difficulty sleeping. To overcome this, you can take time to relax and do things you enjoy. Several things, such as yoga or meditation, can also be done to avoid stress. Apart from that, it is also important to be grateful so that your mind and heart remain calm. Spiritual health will also affect overall physical health, so you cannot ignore both. 4. Regular health checks One of the steps to implementing a healthy lifestyle is to have regular health checks. Because, there are several benefits from this, including: Detect current or existing medical problems that have not yet been detected. Assess the risk of future medical problems. Encourages you to maintain a healthy lifestyle. Additionally, having a health check is also a great time to examine your lifestyle to see what improvements can be made. 5. Get enough rest To get a healthy body and mind, you can also get it by getting enough rest. Make sure your sleep hours are always fulfilled