How much milk should children drink?
It is very beneficial for growth and development from infancy to childhood. It's not just childhood; In fact, it is a food that we must consume throughout our lives: Milk. Milk has always been in our lives since the moment we were born... The most beneficial food in the world is undoubtedly breast milk... Its benefits are endless. After breast milk, another drink that should be in the diet of both children and adults is cow's milk. Although not as much as breast milk, the benefits of cow's milk are endless. But beware of cow's milk allergy! Here are the benefits of cow's milk and what you need to know about cow's milk allergy.
Milk supports growth and development and plays an important role in cell and tissue formation. Milk, which is beneficial in the development and functioning of the brain, also helps strengthen the immune system and acts as a shield against infections. It also helps wounds heal quickly.
friend of bones:
Milk and dairy products provide calcium, phosphorus, magnesium and protein, which are necessary for the healthy growth and development of bones. Adequate milk consumption during childhood and throughout life helps strengthen bones and protect against bone diseases such as osteoporosis in later ages.
blood pressure drops:
Studies show that; Consuming 3 portions of milk and dairy products a day helps reduce high blood pressure in adults and children.
Protective for your teeth too:
The amount of calcium and phosphorus in milk is beneficial for healthy tooth development and maintenance. The casein protein, which it contains in large amounts, covers the tooth enamel like a thin film when exposed to acidic foods and drinks, preventing the loss of calcium and phosphate from the tooth enamel.
It prevents oiliness
Drinking milk also has an effect on weight loss. Some studies carried out in recent years show that; Along with a calorie-controlled diet, daily consumption of milk and dairy products reduces abdominal fat and helps with weight loss.
low fat milk for diabetes
Type 2 diabetes is a problem that has emerged since childhood. Consumption of low-fat milk and dairy products has an important place in preventing diabetes.
Of course, as in everything else, quantity is very important in milk. More than half a kilo of milk a day causes anemia and tooth decay due to iron deficiency.
The child, who gets his calorie needs by drinking only milk, cannot eat and eats irregularly.
The amount of milk that should be taken daily is as follows:
- 2 glasses/day for children aged 2-3
- 2.5 cups/day for children aged 4-8
- 3 glasses/day for children aged 9 and above
