When to Brush and Floss: The Ideal Sequence for Your Dental Regimen
When to Brush and Floss: The Ideal Sequence for Your Dental Regimen
Why Brushing and Flossing Order Matters
The order in which you brush and floss your teeth makes a difference for removing plaque and food debris. Brushing first helps loosen particles and plaque so floss can remove them from hard-to-reach areas between teeth and around the gumline. On the other hand, flossing first helps dislodge stuck food debris so your toothbrush can scrub the surfaces of teeth clean.
The Ideal Sequence: Floss, THEN Brush
Dental professionals generally recommend flossing first before brushing your teeth. Here's why this order works well:
- Dislodge stuck particles between teeth so brushing can remove them
- Loosen plaque around the gumline so brushing reaches remnants
- The toothbrush to scrub away remaining plaque and debris
- Toothpaste ingredients to fully reach all tooth surfaces and crevices
- A protective layer of fluoride to coat the teeth after they're cleaned
So flossing first clears the way for brushing to be more effective at removing particles. Brushing second seals the deal.
Tips for Proper Flossing Technique
To get the most from flossing first, use proper technique:
- Use 18-24 inches of floss wrapped around fingers and thumbs
- Glide floss gently between teeth, contouring around the sides
- Rub up and down several times to dislodge food debris
- Be thorough but gentle to avoid irritating gums
Once you've flossed thoroughly, you can brush confidently knowing large particles have been cleared from between teeth and tricky spots.
In Closing
Being mindful of the sequence of flossing first followed by brushing allows both practices to do their job most effectively for clean, healthy teeth and gums. Make floss part of your routine if you don't already - your dentist will be glad you did! Consistently flossing then brushing creates the winning combination for your best smile.
