Tomatotain Nutritional Value and Benefits to Human Health
- Carbs: 4.86 g
- Fat: 0.25g
- Protein: 1.1g
- Vitamin C: 1.1 mg
- Potassium: 296 mg
- Vitamin K 9.88 mcg
- Folate: 18.8 mcg
Vitamin and Mineral Content of Tomato
To the question of what vitamins are in tomatoes, the answer can be given that they primarily contain vitamins A and B. The vitamins and minerals in a tomato weighing 180 grams are approximately as follows:
- Calcium 18 mg Iron 0.5mg
- Potassium 427 mg
- Vitamin A 75.6 mcg
- Vitamin B1 0.067 mg
- Vitamin B2 0.034 mg
- Niacin 1,069 mg
- Vitamin B6 0.144 mg
- Folate2 mcg
- Vitamin C 24.7 mg
- Vitamin K 14.2mcg
The answer to the question of how many calories are in a tomato may be that a tomato weighing 180 grams is 32 calories.
Benefits of Tomato
Has Antioxidant Effect: Tomato is rich in lycopene, a powerful antioxidant. By fighting free radicals, lycopene can reduce cell damage and reduce the risk of cancer, heart disease and other chronic diseases.
Good for Heart Health: Tomatoes are rich in potassium, vitamin C and fiber, which are beneficial for heart health. Potassium regulates blood pressure, while vitamin C and fiber control cholesterol levels and reduce the risk of heart disease.
Reduces the Risk of Cancer: Tomatoes containing lycopene are known to have protective effects especially against prostate, lung and stomach cancer. Lycopene can inhibit the growth of cancer cells and prevent tumor formation.
Affects Eye Health: Tomatoes contain compounds such as vitamin A and lutein, which are important for eye health. Vitamin A prevents night blindness, while lutein reduces the risk of eye diseases such as age-related macular degeneration.
Beneficial for the Digestive System: Tomato contributes to the health of the digestive system thanks to its fiber content. Fiber regulates bowel movements, prevents constipation and supports the digestive process.
Effective on Skin Health: Tomato supports skin health thanks to the vitamin C and lycopene it contains. Vitamin C increases collagen production, while lycopene protects the skin against free radicals and reduces signs of aging.
Contributes to Bone Health: Tomatoes contain minerals such as vitamin K and calcium. Vitamin K supports bone health, while calcium helps strengthen bones. This reduces the risk of osteoporosis.
Does tomato cause blood?
The answer to the question of whether tomatoes make blood can be answered is that thanks to the vitamin C it contains, it facilitates the absorption of iron from food and is good for anemia. Which diseases are tomatoes good for? Tomato is a food known to be good against heart diseases and cancer.
In what cases should tomatoes not be eaten?
Although tomatoes are generally beneficial for health, they are acidic and therefore not good for stomach disorders such as gastritis or gastroesophageal reflux.
How many tomatoes can you eat per day?
Since tomato is a perishable product due to its structure, it is recommended to consume it within 1 to 3 days. Are tomatoes good for cholesterol? Thanks to the high amount of lycopene found in tomatoes, regular consumption of fresh tomatoes helps reduce cholesterol levels in the blood.
Is tomato peel also useful?
Antioxidants found in tomatoes are especially found in tomato peel. For this reason, it is more beneficial to eat tomatoes with their skins.
Do tomatoes contain sugar?
A medium sized tomato weighs approximately 3g. Contains sugar. Tomatoes are low in sugar. Does tomato juice meet daily water needs? Tomatoes contain 94% water. It can save cells from water loss.
