Are you addicted to social media?

Social media has become one of the most widely used communication tools today. However, long-term social media use can have negative effects on the physical and mental health of individuals. We have compiled the harms of long-term social media use for you.


Long-term social media use can lead to mental problems such as sleep disturbance, stress, anxiety and depression. In addition, social media addiction can negatively affect individuals' socialization and real-life relationships.

NEGATIVE EFFECTS ON MENTAL HEALTH

Spending long periods of time on social media can lead to increased levels of depression, anxiety and stress. Constantly watching the lives of others can lead to negative thoughts about one's own life and feelings of inadequacy.

DISTURBED SLEEP PATTERNS

Staying up late at night on social media can have a negative impact on sleep patterns. Blue light suppresses the production of the hormone melatonin, which makes it harder to fall asleep. Insufficient sleep can lead to fatigue, distraction and general health problems.

SOCIAL ISOLATION

Ironically, spending long periods of time on social media can reduce real-life social interactions. Not being physically with people can increase feelings of loneliness and lead to poor social skills.

LOSS OF PRODUCTIVITY

Long hours spent on social media can lead to neglecting important responsibilities such as work and school. Constant distractions reduce productivity and make it difficult to complete tasks.

PHYSICAL HEALTH PROBLEMS

Sitting still in front of a screen for long periods of time can cause back, neck and eye strain. It can also increase the risk of obesity and have negative effects on overall physical health.

RISK OF ADDICTION

Excessive use of social media can become an addiction. This can make people feel restless without social media and interfere with their daily activities.