Vitamin B Deficiency

Does tiredness and weakness remain even after the completion of sleep, there is a lack of this vitamin:

Due to the deficiency of all the elements of vitamin B, there are many diseases in the body, fatigue, weakness, breathlessness etc.

If you feel tired or weak, if you wake up from sleep in the morning, then you do not feel fresh. After all, what is the reason behind it. What is lacking in your body, due to which this is happening. Vitamins, minerals, iron and many types of nutrients are needed in our body, only then the body remains healthy. The lack of any one of these things makes you lethargic. Of these, the deficiency of Vitamin B causes a feeling of weakness and fatigue in the body. Let us know what are the problems caused by the deficiency of Vitamin B.

Fatigue and weakness in the body due to lack of vitamin B:

The body is most affected by the deficiency of Vitamin B as it leads to lack of energy and also causes problems in the nervous system.

Vitamin B Deficiency Diseases:

• You may have vision problems, which makes it difficult to see from far or near.
• Sleeping properly can be a sign of B12 deficiency.
• You can gain excessive weight in your body as compared to normal weight.
• Often there may be a problem of blisters in the mouth at regular intervals.
• There is a lack of energy in the body, there is fatigue and weakness
• There may be trouble in breathing or there may be a constant problem in breathing.
• The skin may become dry, or its color may change.
• In addition to constipation or diarrhea all the time, there may also be a problem of gas.
• Loss of desire to eat or loss of appetite may occur.
• Muscle weakness or body pain may be felt.
• Mental problems, depression, weakness in memory or changes in mood may occur.

How important is Vitamin B?

All B vitamins are needed to stay healthy. Vitamin B9 (folic acid) and vitamin B12 (cobalamin) make red blood cells in the body, due to its deficiency anemia occurs. Vitamin B1 (Thiamine), Vitamin B6 (Pyridoxine) and Vitamin B12 (Cobalamin) are essential for maintaining a healthy nervous system. Apart from this, vitamin D is an essential element for the body.

To overcome the deficiency of Vitamin B and Vitamin B12, you can take multivitamin tablets after consulting a doctor. Along with this, you can include many types of food in your diet. If you eat milk or non-vegetarian products, then you can get a lot of source of vitamin B.