Fitness: 8th January 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter
***5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.***
What Was I Up To?
The usual, the known, the mundane, the everyday thing… but…. It all adds up!!
Prayer
I started with a Rosary and some ask/requests in the name of Jesus 😊. Special prayers for my daughter as she was appearing for her exams.
Runs | Walks | Cardio
Today, there was no cardio, walk, or run. If I do get around to doing one of them, I will update you tomorrow.
Weights | At Gym | Or Home
Today’s workout was at home.
1. Arm curls for the biceps
2. Overhead press for the shoulders
3. Hammer for the biceps
4. Stomach Vacuum for the abs
Body Weight Exercises | Calisthenics
1. One set of push-ups
2. One set of reverse palm push-ups
Energy Exercises | Ho’oponopono | EFT | Meditation | And more
I had to get on with a few Ho’oponpono sessions around exercises. These came up as I was doing the exercises. I had to especially focus on how I feel about my physical appearance.
For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more.
What Is Ho'oponopono? | The Hawaiian Healing Technique
And That's A Wrap!
This is my third day in succession and I hope to keep it going for 365 days. What awesomeness that would be! 😊
Did You Know?
Okay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
**Image Courtesy:** Geralt @Pixabay
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