Fitness: 25th January 2025 | Truth-o-Meter | Did You Know?

Truth-o-Meter

***10 reps of Tricep Dip daily for 365 days gives you 3650 reps in a year. What do you think that would do to your triceps? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***

What Was I Up To?

The usual, the known, the mundane, the everyday thing… but….

It all adds up!!

Prayer

I started the day with a Rosary. Let’s say I was guided to it and it was worth it.

Runs | Walks | Cardio

I have done four rounds of walks up and down the stairs. I will continue to do that for the rest of the day too.

Weights | At Gym | Or Home

Today’s workout was at home, and I suspect that will continue for at least a few months.

1. Arm curls for the biceps

2. Hammer for the biceps

3. Triceps

4. Overhead press for the shoulders

5. Farmers Walk

6. Squats

Body Weight Exercises | Calisthenics

Not done any yet, but chances are I will do it through the day. If I do, I will update the same in tomorrow’s post.

Diet | Fasting | Intermittent Fasting

No fasting, intermittent fasting, or any diet form was undertaken today.

Energy Exercises | Ho’oponopono | EFT | Meditation | And more

Did not do any energy exercise so far today. I plan to start with meditation soon.

For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more.

What Is Ho'oponopono? | The Hawaiian Healing Technique

And That’s A Wrap!

This is my ***twelfth day of exercise this year and my third day back-to-back.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊

Did You Know?

Staircase climbing is a sport.

Yes, you can check that on the internet where the contest is held in skyscrapers. There are many countries where these contests are held, with the obvious requirement of needing a skyscraper. 😊

Here is a video from back in 2013:

**Image Courtesy:** Geralt @Pixabay

Some Useful Sites to Give You More

Some of the good crypto-writing-earning sites:
Publish0x: Earn ETH || Bulbapp: Earn Bulb

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Some crypto-faucets and jewelry earners:
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pi Network: Mine Pi on Mobile

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Few Gaming-cum-earning sites
Splinterlands || NFTPanda

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