Which side should we sleep on?

Which side to sleep on is a matter of personal preference as well as cultural and religious beliefs.
For example, a person may not like sleeping facing the wall and therefore prefer to sleep on the side of the bed facing the room. However, one of the most important factors determining the quality of your sleep is your sleeping position, and we answer this question for you, which directly affects your health.



Your sleeping position is important for your health, but don't forget your psychology. It can be good to sleep in whatever position you feel comfortable in. To give another example, some people who sleep facing the wall say that they feel vulnerable and cannot sleep comfortably this way.

Many doctors and surgeons say that the healthiest sleep is on your back. In this position, your spine does not bend and twist and maintains its proper form in everyday life. This way of sleeping can also prevent back, lower back and neck pain.


If you absolutely must sleep on your side, our recommendation is to sleep on your left side. A common misconception is that sleeping on the left side puts pressure on the heart and is harmful. However, this is not true and if you do not sleep on your left side, stomach acid can back up into your esophagus, which can cause digestive problems such as acid reflux. Therefore, it is best to sleep on your back first and then on your left side.


Unlike sleeping on your back, sleeping on your stomach is very harmful. Not only does it cause neck, spine and lower back pain, but it also makes it difficult to breathe in and out because your windpipe remains bent. Sleeping on your stomach can also cause stomach and intestinal discomfort and palpitations, especially after eating. Therefore, avoiding this sleeping position is a good choice for your health.